Carp
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
The chemical composition of fish is the totality of proteins, fats, water in the composition of its body. It varies depending on the species and age of the animal. Influenced by the conditions of cultivation, k
The chemical composition of fish is the totality of proteins, fats, water in the composition of its body. It varies depending on the species and age of the animal. The conditions of cultivation and the quality of the food also have an impact.
Fish is energy. Biologically active substances are a source of starting components for metabolism. The composition of fish is similar to the composition of tissues and fluids in the human body. By consuming it, we improve the composition of body fluids, blood, lymph and others.
Carp is useful as a food product that has a beneficial effect on metabolism and contributes to weight loss. The fish diet is low in calories and this allows this species to be included in its menu without worrying about gaining extra pounds.
Carp meat is rich in B vitamins, provitamin A, vitamins E, C and PP, many micro and macronutrients (iron, calcium, potassium, copper, nickel, manganese, iodine, phosphorus, magnesium and zinc), as well as of antioxidants. Doctors recommend it for consumption by people with brain and spinal cord problems. The beneficial effects of regular consumption of this fish on the health of mucous membranes and skin have been proven. Also contributes to the release of excess sugar in the blood, has a healthy effect on the nervous and digestive systems. Carp meat is no less useful in diseases of the thyroid gland.
Antibiotics, dyes and growth promoters are often generously added to fish food. If you regularly consume such fish, you risk deteriorating your health.
Nutritionists recommend the use of seafood, in particular fish, at least 3 times a week, but this applies to fatty sea fish, which contains Omega-3 fats, which the human body needs and is often deficient in. They play an extremely important role in health - they are responsible for the normal functioning of the heart and accelerate weight loss.
Artificially farmed fish, including carp, contain omega-6 fats, which we get enough of.
Carp and caracuda are fish that are characterized by feeding on benthic organisms, which means that they accumulate substances that we do not need.
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