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The tale of her astounding recuperation from cease-stage coronary heart disease with diet and life-style, after all the open-heart surgical procedures had failed.

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That’s why I went into medicinal drug, and that’s why I’m the sort of doctor i am today. Decades later, Ornish proved what my own family already knew:

coronary heart sickness can be reversed, published in the global’s maximum prestigious clinical journals;

yet, scientific practice rarely changed, and tens of millions continued to die from a preventable and reversible sickness. That was my awaken call that there were different forces at work besides just the science.

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Wait a second.

If the cure to our primary killer can get efficaciously buried, the main purpose of loss of life for each women and men, then what else changed into there within the scientific literature that would be supporting my patients? I made it my lifestyles’s mission to find out.

I spent years digging thru the stacks, and then greater years on the street, seeking to encourage destiny generations of doctors about the energy of lifestyle remedy.

Life on the road become no longer sustainable.

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Thankfully, a few philanthropic marketers advanced and provided to put all my life’s paintings online, and NutritionFacts.org become born.

i can now keep greater lives in my jammies than I ever may want to have jet putting around the arena.

The web site now has extra than 1000 films due to the fact every day over the past four years, I’ve created new films and articles at the contemporary within evidence-based nutrients free for interested by all time. The problem is that in case you go to the web page, it can be a piece overwhelming.

I cover nearly every manageable nutrients subject matter.

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Check within any day on NutritionFacts.org and you could find out whether food additive X is dangerous, innocent, or beneficial, or whether eating sample Y is higher or worse than eating sample Z, however there’s no one video that honestly puts it all collectively. I do have stay annual 12 months-within-evaluate videos that go through the science in 12-month portions, however there hasn’t been one supply with all the most compelling proof in one place:

until now.

In the introduction, I speak about the role food plan can also play within stopping, arresting, and reversing our leading killers. Here are the 15 main reasons of demise in the United States, laying to waste tens of millions.

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If these are the 15 most likely motives you and your loved ones might also die, don’t you believe you studied they each deserve their own chapter?

“How now not to die from heart disease; how now not to die from lung ailment, how not to die from brain sicknesses,” and so on down the list, every sharing no longer most effective the high-quality to be had science, but I proportion personal tales, affected person anecdotes—matters I in no way get to do at the internet site.

Fifteen chapters of the most interesting, groundbreaking, and sensible science I should discover, introduced with as a great deal humor as I ought to control in the context of dying.

I insisted the publisher encompass all hundred plus pages of citations, which comes out to be near to three,000 references, however I didn’t need this to be a e-book on a few weight-reduction plan;

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I desired it to be the pleasant-to be had-evidence weight-reduction plan.

But then, the query becomes how does one translate this mountain of data into practical daily purchasing, cooking, and meal making plans choices.

That’s something that’s been largely lacking from NutritionFacts.org, because I desired to just persist with the technology. Unless there has been a peer-reviewed randomized double-blind placebo-managed trial on exactly what to place on your oatmeal in the morning, I didn’t want to head there.

But I’ve usually wanted to proportion so much greater:

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my favourite recipes, my favourite kitchen gadgets, my favored manufacturers of something—all the everyday bloggy-kind stuff you typically see on on health and nutrition web sites. But that’s not what the internet site turned into made for.

It’s NutritionFacts, no longer vitamins critiques.

Interviewers are always asking me, “What do you eat, ?” and i have to mention, “it doesn’t matter what I devour; all that matters is what the technological know-how depicts.” But how do I take all this superb technology I’ve learned and transform it into what I virtually feed my family?

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How do I make it digestible?

(actually!) Well, I’ve just in no way had an outlet to percentage all those intimate details earlier than: until now.

That’s the second half of the e-book!

I introduce my site visitors mild machine, outline what I mean via avoiding processed meals, and provide an explanation for what “complete-Food, plant-Based” surely way.

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I talk what the nice websites are for recipes;

what I devour for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all of the meals I attempt to consist of in my every day food regimen is; what I imply by using serving length;

what's the pleasant manner to prepare meals;

what's the yummiest manner to prepare food; what about natural;

what approximately gluten;

what’s my favourite salad dressing; what are some of the pointers and tricks;

and many others.

i have a gazillion motion pictures on how desirable the spice turmeric is, however how did I give you my recommendation of 1 / 4 teaspoon an afternoon? I additionally talk approximately what to drink, what about alcohol, how an awful lot to drink, how tons workout must we get in line with the high-quality available technological know-how, and extra!

I desired this book to not best be a reference book—the lay reference e book, however also a practical manual all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I acquire from the e book move straight to charity, in this example the nonprofit that continues NutritionFacts.org going.

So, please support the website, aid my work and buy this e-book, or ask your local library to shop for it.

Let this New Year be the yr you wrestle again manipulate over your fitness future.