Corn

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: January 27, 2026

Corn is one of the most ancient plants. It is a rich source of iron, calcium, phosphorus, magnesium and other trace elements. It consists of over 26 elements of the Mendeleev table. It is rich in vitamins B, E, A, PP, which are extremely useful for women, have a beneficial effect on the condition of the skin and hair, help fight depression.

Corn has a rejuvenating property. During heat treatment, the shell of the grains is not destroyed, which means that they retain their useful properties. The valuable amino acids lysine and tryptophan, which are not produced independently by the human body, normalize the work of the intestines and tone the muscles.

Boiled corn is very useful for people suffering from diabetes because it stabilizes sugar levels; also for people with allergies, anemia, obesity, anorexia, liver and heart disease.

As for canned corn, it retains much of its nutrients.

All parts of the plant are used in folk medicine. His hair is an excellent diuretic, corn oil helps lower blood cholesterol. Dishes of it are recommended for women suffering from infertility and to improve potency in men.

In cosmetics - cosmetic products are prepared from corn, because it is rich in vitamins that nourish the hair and restore skin elasticity.

In nutrition, the plant is used because it improves metabolism. Decoction of it helps to burn fat and lose weight.

Corn is a fodder crop that is used to make cardboard and paper, also in agriculture for animal feed.

Undoubtedly, corn is a valuable and useful product, but it also has a number of contraindications. It can harm people with a tendency to thrombosis and excessive blood clotting. Boiled corn should not be overdone, because the intake of large quantities can cause headaches and disrupt the normal functioning of the stomach.

Corn

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