Diet Plan Website

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[Audience applause.] Quite a undertaking.

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       So happy to be right here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                adequate, allow me ask you this.

We visit all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit via a bus coming home from the fitness meals keep.

[Audience laughter.] Then what happens?

       You nevertheless ought to…             Kelly                Dead as a door nail.

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       You nevertheless have to appearance each approaches [audience laughter].

Still got to put on your motorbike helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, great.

Ryan                But you’re pronouncing you don’t need to smooth out your pantry or your fridge, but you ought to upload this stuff into your application?

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       Oh, nicely, that’s what i found within my patient populations. People don’t like foods being taken far from them.

This is why I got here up with type of kind of a Daily Dozen tick list of all of the healthiest of healthy meals I encourage them to start including to their diets to attempt to crowd out a number of the least healthful alternatives.

Kelly                good enough. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the mind meals.

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Harvard researchers found that one serving of blueberries, two servings of strawberries an afternoon can be capable of slow mind growing older by means of as a whole lot 2.5 years.

Less stroke and coronary heart assault threat.

And so that you say, wait a 2d. Tastes notable and you get to live longer?

That’s what plant-based totally consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be greater cognizant when your ingrate children don’t visit you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s authentic.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of ground flaxseeds a day can decrease blood stress two to 3 times higher than the main blood strain drug and simplest has good aspect outcomes:

reducing inflammation, curing constipation, decreasing breast and prostrate cancer chance.

A tablespoon of ground flaxseeds a day, that would be my recommendation. Ryan                ok.

Kelly                A tablespoon an afternoon, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s wherein the majority of our power have to come from.

You recognize now it’s in no way been simpler.

Now they have those pre-cooked, ready to devour pouches of quinoa, brown rice, and so that you can just warmness it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I honestly are becoming myself hooked on greens.

       That’s what we adore to hear, that’s my form of dependancy.

Kelly                He’s a green junkie. Ryan                i really like—I didn’t used to like them and now I devour them and i really like them.

Kelly                I discover him on the road nook all the time along with his veggies putting out of his mouth.

[Laughter.]        [Laughs.] No, however your palate really changes, in reality. So much like, you know, berries are the healthiest meals, veggies are the healthiest veggies.

In reality the most health food, period—extra nutrients in line with calorie than another meals obtainable… Kelly                Wow.

       …surely. Kelly                Wow, good enough.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance within the Blue Zones round the world, the populations that live the longest and healthiest, properly, what all of them proportion within commonplace in their daily food regimen is they’re ingesting legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you recognize, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, , prevalent veggies are the healthiest vegetables, and the healthiest varieties of greens are the cruciferous veggies, the broccoli family of greens like kale and collard greens, however cabbage also suits into that family.

And the ones pink and red cabbages have the identical unique eyesight and brain protective antioxidants that the berries do, however at a fraction of the price.

Kelly                Ha! I did no longer know that.

i like a button mushroom.

       There we—and this is going to be your bone-free, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the taste.        Right, no, so the white mushrooms were found to so enhance one’s immune device:

it cuts down on breathing song infections.

So crucial, mainly this time of the 12 months, so prevents you from getting ill inside the first location. Kelly                Just eat them like that?

       Ah, cooked, you need to devour—so the poll found three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I concept there was a…yeah. Ryan                This is my habit, nuts.

       i love your weight loss plan.

Ryan                Yeah, nicely, I eat too lots of them.        Look at his veggies and nuts.

You can not consume too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re speaking approximately complete food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we need to get our nutrition from. Famous PREDIMED poll discovered that just a single palmful of nuts each day for some years cut stroke threat within half.

Kelly                Is there a wholesome nut due to the fact Gelman is continually—he thinks he’s were given the healthiest nuts, however I don’t suppose his nuts are that healthful [audience laughing loudly].

Ryan                He does talk about it quite a chunk, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the quit.        Indeed.

The three healthiest liquids:

water, green tea, after which this natural tea called hibiscus. Tested head-to-head towards the main blood pressure drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as exact as the medicine.

Kelly                Yeah. I did no longer realize that.

       [Inaudible] although it's miles—they don’t call it “sour tea” for nothing.

Anytime we consume some thing acidic like citrus we need to rinse our mouth out with water just to prevent the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is first-rate. Kelly                For extra facts on all of this, you may check out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had anywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.