Diet With Oatmeal

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Although high in calories, oatmeal is a dietary product, so it is often used in diets for weight loss. In this case, you lose weight not because you burn fat, but because

Although high in calories, oatmeal is a dietary product, so it is often used in diets for weight loss. In this case, you get rid of extra pounds not because you burn fat, but because the body is cleansed of harmful accumulations. Through the oatmeal diet you will get rid of 3-5 kg in one week and you will not harm yourself. You can continue it for up to a month, but then you should not repeat it often (preferably once a year) and it is an unloading day (one day a week or 3 days once a month), which is more rational. Today in all grocery stores you can find products containing oats - oat bran, oatmeal, oatmeal, muesli, bread, biscuits and more. - they are all suitable for consumption during the diet.

Breakfast, lunch and dinner consist of oatmeal, eat enough to satisfy your hunger. You can prepare the porridge with both milk and water. In the morning (but never the night before bed) you can add to it a handful of raisins or 3-4 dried apricots. Pamper yourself with fruit between meals, but in moderation, of course. You should drink plenty of fluids: water, green and black tea, but do not drink anything 1 hour before and 1 hour after a meal.

The diet of oatmeal is recommended by doctors to people with diseases of the stomach and intestines, with high cholesterol, high blood sugar, with acne.

The oatmeal diet is suitable for all people, because oatmeal heals, especially the stomach, respectively improves the color and condition of the skin, as these organs depend on each other. If constipation occurs, replace one meal with fruit and drink more water.

Diet With Oatmeal

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