Learn about E585, a food additive used for iron fortification in nutrition. Discover its benefits, food sources, recommended intake, and potential risks.
E585 is a food additive that is commonly used in the food industry. It is also known as Ferrous Lactate, which is a source of iron.
E585 is added to various food products to fortify them with iron. Iron is essential for the body as it helps in the formation of red blood cells and carries oxygen to different parts of the body.
E585 can be found in fortified cereals, bread, and other processed foods. It is important to check the ingredient list on food labels to identify if a product contains E585.
The recommended daily intake of iron varies based on age and gender. It is important to consult with a healthcare provider to determine the appropriate intake of iron, including E585, for your specific needs.
While iron is essential for health, excessive intake of iron, including E585, can lead to toxicity. Symptoms of iron toxicity include nausea, vomiting, and organ damage. It is crucial to consume iron within the recommended limits.