Easy Three-day Diet
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
If you are about to have an important event where you want to be in great shape and you do not have enough time for it, then get acquainted with an easy three-day diet, with the help of which you will be as much as 3 ki
If you are about to have an important event where you want to be in great shape, but you do not have enough time for that, then get acquainted with an easy three-day diet , with the help of which you will be 3 kilograms lighter at the expected event.
In addition to giving a quick desired result, this diet does not subject you to exhausting starvation, as the menu is sufficiently filling and balanced.
Breakfast
A small portion of oatmeal, prepared with water or skim milk, 150 grams of boiled salmon, 1 - 2 pieces of pineapple and a few berries.
Lunch
250 grams of boiled salmon, lettuce with dock, flavored with olive oil and lemon juice, a small piece of pineapple, a handful of favorite berries, a glass of still mineral water or plain water.
Dinner
About 200 grams of boiled chicken breast, the same salad as lunch, a glass of water or green tea without sugar, an incomplete handful of walnuts.
It is important to drink fluids between meals - a minimum of 1.5 - 2 liters of water per day.
Of course, exercise is welcome, with their help you can not only speed up the weight loss process, but also save the end result.
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