Eggplant - For A Good Intestinal Rhythm

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eggplant - For A Good Intestinal Rhythm. Its dark purple color is proof of the presence of strong antioxidants ....

Consumption of eggplant provides the body with a wide range of vitamins and fiber that the body needs every day. It is distinguished by its content of important minerals such as potassium, calcium and iron and sodium, protein, vitamin A .

The dark purple color of vegetables is a sign of the presence of strong antioxidants that protect brain cells from damage and control lipid levels.

The chlorogenic acid in eggplant is one of the most powerful antioxidants produced by plants.

There is ample evidence that the consumption of " blue tomato"Reduces the risk of tumors. Vegetables are useful for the prevention of colon cancer due to their rich fiber content.

Passing through the digestive tract, they absorb and remove toxins . Relieves constipation, is useful in preventing problems with hemorrhoids and colitis.

A large amount of fiber is contained in the skin of the eggplant, so it is not recommended to peel it.

Due to its fiber content, blue tomato is widely used in various diets aimed at weight loss . Vegetables are low in calories and saturate for a long time.

Eggplant also contains large amounts of water, which help maintain healthy skin and hair .

Its consumption is recommended for prone to dehydration . Then there is thinning hair, dryness and flaking of the skin, early appearance of wrinkles.

In these cases, it is advisable to eat blue tomatoes raw, as in heat treatment it loses some of its useful content.

Eggplant - For A Good Intestinal Rhythm

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