Fitness Food

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To take part, project 3 of your friends or circle of relatives to check off each box of the each day dozen tick list for someday – download the loose iPhone/Android app called ’s Daily Dozen and have them post a graphic or video of their meals and use the hashtags HowNotToDie and DailyDozenundertaking.

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Then have them challenge 3 extra parents to keep the healthful ingesting momentum going thru the new yr! If you or your challengees aren’t capable of get on your every day dozen, recollect donating $12 to NutritionFacts.org so we can help extra humans discover the power of proof-based nutrition in 2019.

This time round, i am difficult 3 English audio system and a pair of Spanish audio system to attain as many people as possible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-primarily based chef, author, YouTuber, and blogger who shares scrumptious recipe creations, as well as data on her plant-primarily based being pregnant.

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My 2nd challengee is Stefanie from Naturally Stefanie.

Stefanie is a health enthusiast from Scotland. She creates films on plant-based totally bodybuilding and healthy dwelling.

My 0.33 challengee is Brett Cap.

Brett is a plant-primarily based fitness and fitness YouTuber who creates a extensive form of life-style content material and fitness vlogs.

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My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana shares wholesome recipes which can be tasty and simple to put together.

My 2d Spanish-talking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares facts about nutrients and fitness.

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AND my sixth challengee is YOU! i'm able to’t wait to peer every body’s pix and films for his or her day on the dozen.