Five-day Summer Diet For Weight Loss Of Up To 5 Kg

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Five-day Summer Diet For Weight Loss Of Up To 5 Kg. Five-day summer diet for weight loss of up to 5 kg.

The weight loss diet we offer is defined as summer, as the recommended foods are dominated by fruits and vegetables, which are abundant during the summer period of the year. In addition, then the metabolic processes in the body are activated, and with increased sweating are actively expelling toxins and toxins from the body.

The diet allows you to lose up to 5 pounds of body weight.

First day

Breakfast: unsweetened tea with a small slice of rye (rusk or toast);
Breakfast: 200 grams of nonfat cottage cheese;
Lunch: vegetable soup with fish (prepare it from cabbage, 100 grams of fish, carrots, potatoes, onions, tomatoes);
Dinner: 200 grams of a mix of vegetables steamed or stewed without fat (onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms) with a small slice of rye.

Second day

Breakfast: unsweetened coffee and two walnuts
Breakfast: a glass of skim or low-fat yogurt, half a banana;
Lunch: vegetable soup (cabbage, carrots, onions, potatoes, tomatoes) and 100 grams of beef;
Dinner: 200 grams of boiled or stewed vegetables without oil (onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc.) with a small slice of rye bread.

Third day

Breakfast: coffee with a small slice of rye (toasted or rusk);
Breakfast: a glass of low-fat or skim kefir, half a cup of strawberries or blackcurrants;
Lunch: vegetable soup (cabbage, carrots, onions, potatoes, tomatoes) and 100 grams of chicken;
Dinner: 200 grams of vegetables steamed or stewed without fat (onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc.) with a small slice of rye bread.

Fourth day

Breakfast: unsweetened tea and rusks;
Breakfast: 100 grams of fresh cabbage salad and two boiled quail eggs;
Lunch: vegetable soup (onion, pepper, tomato, potato, cabbage) and 100 grams of fish;
Dinner: 200 grams of vegetables steamed or stewed without fat (onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc.) with a small slice of rye bread.

Fifth day

Breakfast: unsweetened tea and half a cup of seasonal berries;
Breakfast: a glass of skim or low-fat yogurt and the nuts of two walnuts;
Lunch: vegetable soup (cabbage, carrots, onions, tomatoes, potatoes) and 100 grams of beef;
Dinner: 200 grams of vegetables steamed or stewed without fat (onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc.) with a small slice of rye bread.

The vegetable soup that is present in the menu should not be prepared with fried vegetables. The combinations of the latter can be very different. As for meat and fish, do not fry them, you can steam or cook together or separately from the soup.

Five-day Summer Diet For Weight Loss Of Up To 5 Kg

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