Foods For Glowing Skin

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In order to enjoy healthy and beautiful skin, it is important to provide it with the necessary nutrients.

The secret of a radiant appearance lies not in makeup, but in the diet , as the presence or absence of balance in the body is evident on the skin . What is important to consume to provide important nutrients for the skin?

1. The avocado

This fruit has gained wide popularity in recent years, and it is deserved. It contains healthy fats that do not lead to weight gain . Studies show that they actually help reduce weight.

Avocados contain monounsaturated fatty acids, which have a protective effect against damage caused by UV rays . They also soothe the symptoms of sensitivity and inflammation, while supporting the elasticity of the skin .

2. Zucchini

Because they are high in water , consuming them is a great way to hydrate the body, which is essential during the summer season.

In addition, zucchini contain nutrients that are good for the skin, including vitamin A , B vitamins, and vitamin C. They fight free radicals and inflammation, thus slowing down the aging process.

3. Cucumber

Like zucchini, this vegetable is also high in water . It is also great for dealing with digestive problems , as it has the ability to cleanse the body.

The outer shell of the cucumber is one of the richest sources of silicon dioxide - a mineral that activates the enzymes involved in the formation of collagen . It maintains the structure and elasticity of the skin.

Putting a cucumber on the eyes is also good for the skin as it lightens the bags under the eyes.

Foods For Glowing Skin

CHAPTERS (Table Of Contents)

1. The avocado

2. Zucchini

3. Cucumber

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