Foods Good For The Liver

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: March 28, 2024
Foods Good For The Liver

The liver is an extremely important organ of the human body, which performs many important functions, starting from the purification of the blood and ending with the processing of harmful substances falling into

The liver is an extremely important organ of the human body, which performs many important functions, starting from the purification of the blood and ending with the processing of harmful substances entering it. That is why we need to take care of him and keep him healthy for as long as possible. Therefore, we need to know which foods are good for this organ in order to give it to it and help it to be in good condition.

  1. The liver "loves" the sweet, but for it are useful sweets such as: dried apricots, prunes, raisins, figs.
  2. Bananas - As they are a source of potassium, these fruits are simply a necessity for the body.
  3. Cottage cheese, quail eggs and low-fat yogurt products - normalize digestion, affect the excretion of harmful substances from the body. Kefir, for example, is a prophylaxis against hypertension, blockage of blood vessels and hepatic steatosis.
  4. For the normal functioning of the liver in our menu should be present (especially in the morning) oatmeal and buckwheat porridge. Buckwheat is rich in lecithin, protein and amino acids needed to build liver cells.
  5. Vegetables: carrots, pumpkin, cabbage, zucchini and various green leafy vegetables. Pumpkin is the most suitable vegetable for the liver, all its parts are very useful, including seeds. Carrots are rich in powerful antioxidants - beta-carotene. All vegetables are useful to add to soups.
  6. Apples and seaweed are the leaders in the content of pectin, so necessary for the liver. Seaweed is also a dietary product.
  7. Chicory - helps the metabolic processes in the body, increases blood flow.
  8. Beetroot - useful for internal cleansing of the liver. Can be added to soups and salads.
  9. Tomatoes - with their help can reduce inflammatory processes in the body.
  10. Grapefruit - helps to naturally cleanse the liver.

All these products not only improve the work of the vital organ, but also have a healing effect on it.

More on the topic:
  • Nutrition in steatosis (obesity) of the liver
  • Nutrition in liver disease
  • Nutrition in cirrhosis
  • How to improve the condition of the liver by changing your diet

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