) Nutrition Facts about Legumes - Food Groups - Page 8 - This Nutrition

Legumes - Food Group List

Published on: 01/06/2022

Food	Calories
Virginia peanuts, fried in oil, with salt	578 kCal
White beans (great northern beans), ripe	339 kCal
White beans (great northern beans), ripe, boiled, with salt	118 kCal
White beans (great northern beans), ripe, boiled, without salt	118 kCal
White beans (great northern beans), ripe, canned	114 kCal
White beans (great northern beans), ripe, canned, low in sodium	114 kCal
White beans, ripe seeds	333 kCal
White beans, ripe seeds, boiled, with salt	139 kCal
White beans, ripe seeds, boiled, without salt	139 kCal
White beans, ripe seeds, canned	114 kCal
White Navy beans, ripe seeds, canned	113 kCal
White Navy beans, sprouted	67 kCal
White Navy beans, sprouted, boiled with salt	78 kCal
White Navy beans, sprouted, cooked without salt	78 kCal
Winged beans (asparagus peas, square peas), immature	49 kCal
Winged beans (asparagus peas, square peas), leaves, raw	74 kCal
Winged beans (asparagus peas, square peas), ripe	409 kCal
Winged beans (asparagus peas, square peas), ripe, boiled, boiled, without salt	147 kCal
Winged beans (asparagus peas, square peas), ripe, boiled, with salt	147 kCal
Winged beans (asparagus peas, square peas), tubers, raw	148 kCal
Winged beans (asparagus peas, square peas), unripe, boiled, with salt	37 kCal
Winged beans (asparagus peas, square peas), unripe, boiled, without salt	38 kCal
Yellow beans, ripe seeds	345 kCal
Yellow beans, ripe seeds, boiled, with salt	144 kCal
Yellow beans, ripe seeds, boiled, without salt	144 kCal
Yokan, azuki bean jelly (Japanese dessert)	260 kCal