Legumes - Food Group List

Published on: 01/06/2022

Food	Calories
Soybean cake, defatted	337 kCal
Soybean curd	151 kCal
Soybeans, grain	364 kCal
Soybeans, green	147 kCal
Soybeans, green, boiled, with salt	141 kCal
Soybeans, green, boiled, without salt	141 kCal
Soybeans, ripe	446 kCal
Soybeans, ripe sprouted seeds, fried, with salt	125 kCal
Soybeans, ripe sprouted seeds, raw	122 kCal
Soybeans, ripe sprouted seeds, roasted	125 kCal
Soybeans, ripe sprouted seeds, steamed	81 kCal
Soybeans, ripe sprouted seeds, steamed, with salt	81 kCal
Soybeans, ripe, boiled, with ext. salts	172 kCal
Soybeans, ripe, boiled, without dob. salts	172 kCal
Soybeans, ripe, fried without oil	449 kCal
Soybeans, ripe, roasted, with ext. salts	469 kCal
Soybeans, ripe, roasted, without dob. salts	469 kCal
Spanish peanuts	570 kCal
Spanish peanuts, fried in oil, with salt	579 kCal
Spanish peanuts, fried in oil, without salt	579 kCal
Spread for sandwiches, from meat substitute	149 kCal
Sprouted beans sprouted	29 kCal
Sprouted lentils, boiled, without salt	101 kCal
Sprouted lentils, fried, with salt	101 kCal
Sukkotash (a mixture of corn and lima beans), boiled, with salt	111 kCal
Sukkotash (a mixture of corn and lima beans), boiled, without salt	115 kCal
Sukkotash (a mixture of corn and lima beans), frozen	93 kCal
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt	93 kCal
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt	93 kCal
Sukkotash (a mixture of corn and lima beans), raw	99 kCal
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned	77 kCal
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned	63 kCal
Tempe	192 kCal
Tempeh cooked	195 kCal
Tofu yogurt	94 kCal
Tofu, dried and frozen (Koyadofu)	477 kCal
Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate	470 kCal
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari)	78 kCal
Tofu, fried	270 kCal
Tofu, fried, cooked with calcium sulfate	270 kCal
Tofu, okara (soybean cake)	76 kCal
Tofu, raw, hard, cooked with calcium sulfate	144 kCal
Tofu, raw, plain, 8% protein, cooked with calcium sulfate	76 kCal
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari)	61 kCal
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari)	83 kCal
Tofu, solid 12.7% protein, prepared with calcium sulfate and magnesium chloride (nigari)	145 kCal
Valencia peanuts fried in oil, with salt	589 kCal
Valencia peanuts fried in oil, without salt	589 kCal
Virginia peanuts fried in oil, without salt	578 kCal
Virginia peanuts fried in oil, without salt	578 kCal