Foods That Reduce Appetite

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Foods That Reduce Appetite. Folk ways to reduce appetite..

In the third part of foods that reduce appetite , we have compiled a list of folk remedies that act in this way on the body.

The nettle

Dried nettle leaf tea reduces the feeling of hunger and helps to reduce body weight.
The recipe for preparing the drink is very simple: 1 tablespoon of dried nettle is poured with 200 milliliters of boiling water and left to infuse for 10 minutes. Take 2 tablespoons before meals.

Burdock root

Decoction of the root dulls hunger. To make it, you need 2 teaspoons of finely chopped burdock and 200 milliliters of boiling water. Mix them and let boil in a water bath for 15 minutes.
When the decoction cools, take 1 tablespoon of it periodically throughout the day.

Corn hair (silk)

We have already given you information about the fact that corn hair suppresses appetite . From it you can make a decoction according to the following recipe: pour 15-20 grams of hair with a glass of hot water and cook for 20 minutes. Then strain. Drink 1 tablespoon three times a day.

Parsley

We are all familiar with the beneficial properties of parsley , we also know that it also copes with extra pounds. In addition, the plant stimulates metabolism.
Pour 1 dessert spoon of parsley with 200 milliliters of boiling water and boil for 15 minutes. Strain and take 1/4 cup before each meal.

Wheat bran

Pour 200 grams of wheat bran with 1 liter of boiling water and cook for 15 minutes. The strained decoction should remain about 200 milliliters. Drink half a cup of tea three times a day.

Flax seeds

Of all the folk ways to reduce appetite, flaxseed is the most approved by medicine. The decoction of them "envelops" the walls of the stomach and intestines, thus not only reduces the feeling of hunger, but also gently cleanses the body.
1 tablespoon of flaxseed is poured with 200 milliliters of boiling water and simmer for 30 minutes. Drink half an hour before meals several times a day.