Foods To Increase Libido

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Strawberries, raspberries, chocolate, avocados and almonds are some of the foods that stimulate sexual desire.

Dr. Vijay Signhal, a sexologist from Delhi, lists foods that can improve libido . According to him, any healthy food is good for sex. However, there are some more specific products that are particularly useful.

Strawberries and raspberries

The seeds of these fruits are loaded with zinc, which is essential for sex between men and women. If women have high levels of zinc , their bodies are easier to prepare for sex. In men, zinc controls testosterone levels.

Avocado

Avocados contain folic acid and vitamin B6, which are necessary for healthy sex and to increase the production of male hormones. It is also rich in unsaturated fats, good for the heart and circulation. In addition, men with heart disease are twice as likely to suffer from erectile dysfunction .

Spinach

Consumption of spinach contributes to mood by increasing blood flow to the genitals. Spinach is also rich in magnesium, a mineral that reduces inflammation of blood vessels and increases blood flow. Increased blood flow leads to blood circulation to the limbs, which can increase arousal and make sex better.

Salmon

Salmon contains omega-3 fatty acids, which are key to increasing sex life. Omega-3 also improves blood flow and circulation and helps the body relax to tune in to hot passions.

Chocolate

Chocolate is rich in phenylethylamine, the same compound that is released during sex. It also contains antioxidants that promote the release of endorphins , which increase pleasure, increase mood and improve sex.

Almonds

These so useful nuts contain arginine, which improves blood circulation and relaxes blood vessels. The amino acid found in almonds also helps with erections in men.

Apples

Apples are rich in quercetin , an antioxidant that plays an important role in controlling the symptoms of prostatitis in men. It also helps relieve cystitis in women, which can cause decreased sexual desire.

Libido decreases when the body does not receive a sufficiently varied diet. Lack of vitamins and minerals can create fatigue, depression and low energy levels that interfere with sexual intercourse. Therefore, it is necessary to eat more often foods that have a positive effect on sex.

Foods To Increase Libido

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