Nutrients, Calories, Benefits of Azu Of Beef, 1-432

Published on: 01/06/2022

Calories in Azu Of Beef, 1-432

Azu Of Beef, 1-432 contains 103 kCal calories per 100g serving. The reference value of daily consumption of Azu Of Beef, 1-432 for adults is 103 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Carbohydrates in Azu Of Beef, 1-432

Azu Of Beef, 1-432 have 10.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Azu Of Beef, 1-432 for adults is 10.2 g. 10.2 g of carbohydrates are equal to 40.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Azu Of Beef, 1-432

Azu Of Beef, 1-432 contains 6.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Azu Of Beef, 1-432

Azu Of Beef, 1-432 contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Azu Of Beef, 1-432

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	6.3g	6g
Fats	4g	4g
Carbohydrates	10.2g	10g
Dietary fiber	1.1g	1g
Water	76.1g	76g
Ash	2.1g	2g
Vitamin A, RE	12mcg	12mcg
beta Carotene	0.07mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	3mg	3mg
Niacin	1.7mg	2mg
Potassium, K	397mg	397mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	22mg	22mg
Sodium, Na	360mg	360mg
Phosphorus, P	89mg	89mg
Iron, Fe	1.2mg	1mg
Starch and dextrins	8.5g	9g
Mono- and disaccharides (sugars)	1.7g	2g
Cholesterol	21mg	21mg
Saturated fatty acids	2.7g	3g

Nutrition Facts About Azu Of Beef, 1-432

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

500 grams of minced beef
1 small yellow onion, finely chopped
2 medium potatoes, cut into cubes
2 carrots, sliced
2 stalks of celery, into thin slices
4 cloves crushed garlic
2 tablespoons tomato paste
1 can of 400 grams of chopped tomatoes
4 teaspoons beef broth
1 teaspoon mix Italian spices
1/2 cup frozen corn
1/2 teaspoon mustard
pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

Recipes for bean stew
Empty stew with potatoes and homemade sausage
Potato stew with meatballs, vegetables and garlic
Stew with yellow peas, chorizo and potatoes

How To Cook Stephanie Roll With Minced Beef, Eggs And Mushrooms - Recipe

The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!

Required products :

700 grams of minced beef
2 eggs
3/4 tea cups of milk
2/3 tea cup breadcrumbs with spices
2 teaspoons onion powder
1 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon mushrooms, thinly sliced
1/4 teaspoon ketchup
2 tablespoons brown sugar
1 teaspoon Worcester sauce

Method of preparation :

Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.

Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.

In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.

Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!

Egg roll with yellow cheese and minced meat stuffing
Cheese roll with minced meat
Stephanie roll with melted cheese and bacon crust
Butter roll with minced meat and mushrooms