Nutrients, Calories, Benefits of Chestnut European Peeled, Dried

Published on: 01/06/2022

Calories in Chestnut European Peeled, Dried

Chestnut European Peeled, Dried contains 369 kCal calories per 100g serving. The reference value of daily consumption of Chestnut European Peeled, Dried for adults is 369 kCal.

The following foods have approximately equal amount of calories:

Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Xylitol food (367kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Chestnut European Peeled, Dried

Chestnut European Peeled, Dried have 78.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chestnut European Peeled, Dried for adults is 78.43 g. 78.43 g of carbohydrates are equal to 313.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chestnut European Peeled, Dried

Chestnut European Peeled, Dried contains 5.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chestnut European Peeled, Dried

Chestnut European Peeled, Dried contains 3.91 g fats per 100g serving. 3.91 g of fats are equal to 31.28 calories (kCal).

Vitamins and other nutrients in Chestnut European Peeled, Dried

Nutrient	Content	Reference
Calories	369kCal	369kCal
Proteins	5.01g	5g
Fats	3.91g	4g
Carbohydrates	78.43g	78g
Water	9g	9g
Ash	3.64g	4g
Vitamin B1, thiamine	0.354mg	0mg
Vitamin B2, riboflavin	0.054mg	0mg
Vitamin B5, pantothenic	0.901mg	1mg
Vitamin B6, pyridoxine	0.666mg	1mg
Vitamin B9, folate	110mcg	110mcg
Vitamin C, ascorbic	15.1mg	15mg
Vitamin PP, NE	0.854mg	1mg
Potassium, K	991mg	991mg
Calcium, Ca	64mg	64mg
Magnesium, Mg	74mg	74mg
Sodium, Na	37mg	37mg
Sera, S	50.1mg	50mg
Phosphorus, P	137mg	137mg
Iron, Fe	2.39mg	2mg
Manganese, Mn	1.183mg	1mg
Copper, Cu	653mcg	653mcg
Zinc, Zn	0.35mg	0mg
Arginine	0.359g	0g
Valin	0.28g	0g
Histidine	0.139g	0g
Isoleucine	0.198g	0g
Leucine	0.297g	0g
Lysine	0.297g	0g
Methionine	0.118g	0g
Threonine	0.179g	0g
Tryptophan	0.056g	0g
Phenylalanine	0.212g	0g
Alanine	0.335g	0g
Aspartic acid	0.866g	1g
Glycine	0.258g	0g
Glutamic acid	0.647g	1g
Proline	0.264g	0g
Serine	0.251g	0g
Tyrosine	0.139g	0g
Cysteine	0.159g	0g
Saturated fatty acids	0.736g	1g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.664g	1g
18: 0 Stearin	0.037g	0g
Monounsaturated fatty acids	1.349g	1g
16: 1 Palmitoleic	0.037g	0g
18: 1 Olein (omega-9)	1.296g	1g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	1.546g	2g
18: 2 Linoleum	1.381g	1g
18: 3 Linolenic	0.165g	0g
Omega-3 fatty acids	0.165g	0g
Omega-6 fatty acids	1.381g	1g

Nutrition Facts About Chestnut European Peeled, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.