Nutrients, Calories, Benefits of Soy Flour, Low Fat

Published on: 01/06/2022

Calories in Soy Flour, Low Fat

Soy Flour, Low Fat contains 372 kCal calories per 100g serving. The reference value of daily consumption of Soy Flour, Low Fat for adults is 372 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Caramel, with fruit and berry fillings (371kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)

Carbohydrates in Soy Flour, Low Fat

Soy Flour, Low Fat have 14.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Soy Flour, Low Fat for adults is 14.63 g. 14.63 g of carbohydrates are equal to 58.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Soy Flour, Low Fat

Soy Flour, Low Fat contains 49.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Soy Flour, Low Fat

Soy Flour, Low Fat contains 8.9 g fats per 100g serving. 8.9 g of fats are equal to 71.2 calories (kCal).

Vitamins and other nutrients in Soy Flour, Low Fat

Nutrient	Content	Reference
Calories	372kCal	372kCal
Proteins	49.81g	50g
Fats	8.9g	9g
Carbohydrates	14.63g	15g
Dietary fiber	16g	16g
Water	4.61g	5g
Ash	6.04g	6g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.024mg	0mg
Vitamin B1, thiamine	1.088mg	1mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B4, choline	191.7mg	192mg
Vitamin B5, pantothenic	1.55mg	2mg
Vitamin B6, pyridoxine	1.05mg	1mg
Vitamin B9, folate	289mcg	289mcg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg

Nutrition Facts About Soy Flour, Low Fat

How To Cook Oatmeal Cake Without Flour, Eggs And Butter - Recipe

Necessary products

For swamps:

1.5 teaspoons (about 140 grams) fine oatmeal

100 grams of walnuts

150 grams of brown sugar

1 teaspoon leavening agent

peel of 1 lemon

1 tablespoon freshly squeezed lemon juice

300 grams of apple puree (without sugar)

For the stuffing:

boiled to brown condensed milk

For the glaze:

100 milliliters of whole cream

120 grams of dark chocolate

1 tablespoon liqueur, brandy or rum

Method of preparation :

Mix the oats, walnuts, sugar, baking powder and lemon zest. Grind them with a blender until you get a "flour". Add lemon juice and apple puree, mix everything well.

Pour the mixture into a greased pan with a diameter of 26 centimeters (or 20/30 centimeters) and bake in a preheated oven to 180 degrees.

Leave the prepared loaf to cool and cover with condensed milk. Refrigerate for 10 minutes, during which time make the glaze.

Heat the cream (but it should not boil), remove from the heat and add the chocolate, broken into small pieces. Stir a minute later until a smooth homogeneous mixture is obtained. Pour in the alcohol (optional) and stir once more.

When the icing has cooled completely, cover the cake with it.

Put the dessert in the refrigerator for a few hours, preferably overnight.

Enjoy your meal!

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How To Cook Omelet With Flour, Parsley And Garlic - Recipe

Required products :

8 eggs
4 tablespoons flour
4 cloves garlic
salt, water, parsley and olive oil - to taste

Method of preparation :

Beat and beat the eggs in a bowl, leave for a few minutes.

Then gradually add the flour, stirring constantly so that no lumps form.

Pour a little water, the consistency should not be too thick.

In it pour finely chopped fresh parsley and garlic cloves, stir.

Bake an omelette in a hot pan greased with olive oil.

You can serve the dish with bacon and / or tomato salad.

Enjoy your meal!

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Sweet omelette (without flour)

How To Cook Biscuits With Chickpea Flour, Oatmeal And Banana - Recipe

Necessary products:

1 banana
3 tablespoons dietary oil
1 egg
1 and 3/4 tea cups of chickpea flour
1/4 tea cup oatmeal

Method of preparation:

Preheat oven to 170 degrees. In a bowl, mix the finely chopped banana with the butter and egg. Stir until the ingredients are mixed. In another bowl, place the flour and oatmeal.

Stir and combine the two mixtures. Make a dough and place it on a sheet of parchment. Using a rolling pin and flour, roll out and cut out shapes of your choice.

Line a pan with non-stick paper, arrange the sweets and bake for 30-40 minutes until golden. Cool, arrange in the biscuit and serve. Sweets are also suitable for pets, as they do not contain any sugar other than that contained in bananas.

Nice hruskane!

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