Four-day Diet For Weight Loss Of 2 Kg

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Four-day Diet For Weight Loss Of 2 Kg. Four-day diet for weight loss of 2 kg.

The diet you will be familiar with is a success when it comes to losing weight fast . Within 4 days it allows you to get rid of 2-2.5 pounds of your weight. The diet should be divided into 3-4 meals a day, products and dishes should not be salted, and in terms of drinks, they are limited to pure drinking water and herbal teas (not less than 1.5-2 liters per day ).

The menu

First day: 400 grams of cooked meat and 300 grams of vegetable salad seasoned with sour cream;
Second day: 2 boiled eggs, 50 grams of nonfat cottage cheese, 400 grams of fruit;
Third day: 400 milliliters of lean meat broth, 300 grams of vegetable salad with sour cream, 200 grams of dried fruit;
Fourth day: 400 grams of cottage cheese, 3 boiled potatoes, 400 grams of fruit, 1 tomato and greens.

Combining the diet with more exercise, you will enjoy a greater effect.

The diet should not be followed more often than once a month.

Of course, before taking any dietary restrictions, it is good to consult a doctor, especially if you suffer from any diseases.

Four-day Diet For Weight Loss Of 2 Kg

Related Articles