Fruit Water - An Invaluable Helper In The Fight Against Excess Weight!

Karen Lennox Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022
Fruit Water - An Invaluable Helper In The Fight Against Excess Weight!

In this article, learn more about Fruit Water - An Invaluable Helper In The Fight Against Excess Weight!. Fruit water for weight loss.

Are you ready to welcome summer in a shape you've always dreamed of? It is an indisputable fact that losing weight and drinking water go hand in hand. The first rule in any weight loss diet or exercise program is to drink as much water as possible. However, many people for one reason or another find it difficult to drink it in large quantities. What is the solution? Fruit water ! In addition to giving a significant boost to metabolism, it has detoxifying power and will not burden your body with excess calories. In other words, amniotic fluid is the most powerful tool in your weight loss plan.

Benefits of drinking fruit water

  • speeds up metabolism;
  • supports the release of fat cells;
  • improves mood;
  • quenches the feeling of hunger;
  • relieves muscle fatigue during exercise and protects the body from dehydration;
  • does not contain calories;
  • detoxifies the body, protecting it from disease;
  • burns excess fat;
  • relieves stress.

Fruit water for a flat stomach


Required products :

  • 1/2 cucumber
  • 5 strawberries, halved
  • 3 leaves of fresh basil
  • filtered water

Method of preparation :

  • Wash the cucumber well and cut it into slices together with the peel.
  • Wash and halve the strawberries.
  • Transfer them to a glass jug, add the fresh basil and fill the jug with water.
  • Leave the fruit water in the refrigerator overnight before drinking it.

Action :

Cucumbers will refresh you, strawberries will energize you, and basil will reduce the feeling of hunger and prevent water retention in the body.

Detoxifying fruit water with apples and cinnamon

Necessary products :

  • 2 apples / from organic production /
  • 2 cinnamon sticks
  • filtered water

Method of preparation :

  • Wash the apples well, remove the seeds and cut into large pieces without peeling.
  • Transfer them to a glass jug and add the cinnamon sticks.
  • Top up with water and leave in the fridge overnight.

Action :

Apples contain pectin, which binds to heavy metals in the body and helps their excretion, thus greatly facilitating the work of the liver.
They also contain antioxidants and flavonoids, such as vitamins C and B-complex. Cinnamon balances blood sugar and also has antioxidant properties.

More on the topic:
  • Green diet with detoxifying effect
  • Fruit diet
  • Cellulose diet
  • Pectin diet

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