Healthy And Delicious

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To participate, assignment 3 of your buddies or family to check off every container of the daily dozen tick list for one day – download the free iPhone/Android app referred to as ’s Daily Dozen and have them post a photo or video of their meals and use the hashtags HowNotToDie and DailyDozenundertaking.

Healthy And Delicious

Then have them mission 3 extra folks to preserve the healthy consuming momentum going via the new yr! If you or your challengees aren’t able to get in your daily dozen, don't forget donating $12 to NutritionFacts.org so we can assist greater people discover the electricity of evidence-based nutrients within 2019.

This time round, i'm hard 3 English speakers and a pair of Spanish speakers to reach as many humans as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-primarily based chef, author, YouTuber, and blogger who rates delicious recipe creations, as well as data on her plant-based being pregnant.

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My second challengee is Stefanie from Naturally Stefanie.

Stefanie is a fitness fanatic from Scotland. She creates videos on plant-based totally bodybuilding and healthful living.

My third challengee is Brett Cap.

Brett is a plant-based totally fitness and fitness YouTuber who creates a wide type of life-style content and fitness vlogs.

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My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana rates wholesome recipes which might be tasty and easy to put together.

My 2nd Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he rates stats about nutrition and health.

Healthy And Delicious Instant Pot

AND my sixth challengee is YOU! i can’t wait to look anybody’s pix and movies for his or her day at the dozen.