Discover the benefits of calcium ascorbate, a form of vitamin C, and learn how to incorporate it into your diet. Find out more about sources and recipes using calcium ascorbate.
Calcium Ascorbate is a form of vitamin C that is commonly used as a dietary supplement. It is a combination of calcium and ascorbic acid, which is a natural form of vitamin C.
Calcium ascorbate offers several health benefits, including boosting the immune system, promoting collagen production, and acting as a powerful antioxidant.
You can find calcium ascorbate in various fruits and vegetables, such as oranges, strawberries, and bell peppers. It is also available in supplement form.
One way to add more calcium ascorbate to your diet is by consuming foods rich in vitamin C, such as citrus fruits and leafy greens. You can also take calcium ascorbate supplements if needed.
Try adding a sprinkle of calcium ascorbate powder to your morning smoothie or mixing it into a homemade salad dressing for an extra boost of vitamin C.