Healthy Eating Recipes

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[Audience applause.] Quite a venture.

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       So glad to be here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                ok, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit by way of a bus coming domestic from the health food save.

[Audience laughter.] Then what takes place?

       You nevertheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless have to look both ways [audience laughter].

Still were given to wear your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, satisfactory.

Ryan                But you’re announcing you don’t have to clean out your pantry or your fridge, but you have to add these items into your program?

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       Oh, properly, that’s what i discovered in my affected person populations. People don’t like meals being taken away from them.

This is why I came up with form of sort of a Daily Dozen checklist of all the healthiest of healthful meals I encourage them to start adding to their diets to try to crowd out some of the least healthful alternatives.

Kelly                ok. Ryan                Let’s walk via it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain food.

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Harvard researchers observed that one serving of blueberries, two servings of strawberries a day can be able to slow brain growing old through as tons 2.5 years.

Less stroke and coronary heart assault chance.

And so you say, wait a 2nd. Tastes fantastic and also you get to live longer?

That’s what plant-based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant when your ingrate kids don’t visit you within the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds an afternoon can decrease blood stress to 3 instances better than the main blood stress drug and best has right aspect effects:

reducing inflammation, curing constipation, lowering breast and prostrate cancer hazard.

A tablespoon of floor flaxseeds an afternoon, that could be my advice.

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Ryan                adequate.

Kelly                A tablespoon an afternoon, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got entire grains. That’s wherein the majority of our energy should come from.

You recognize now it’s in no way been less difficult.

Now they have those pre-cooked, geared up to eat pouches of quinoa, brown rice, and so you can simply heat it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I genuinely are becoming myself hooked on veggies.

       That’s what we adore to listen, that’s my form of dependancy.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to like them and now I devour them and i really like them.

Kelly                I locate him on the road corner all of the time together with his vegetables placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate simply changes, clearly. So just like, you understand, berries are the healthiest ingredients, vegetables are the healthiest veggies.

In fact the most fitness meals, duration—extra vitamins per calorie than some other meals available… Kelly                Wow.

       …simply. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance in the Blue Zones around the arena, the populations that live the longest and healthiest, properly, what all of them share in commonplace of their day by day weight-reduction plan is they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s filled with, you know, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you recognize, well-known veggies are the healthiest vegetables, and the healthiest forms of veggies are the cruciferous vegetables, the broccoli own family of greens like kale and collard veggies, but cabbage also fits into that own family.

And those purple and red cabbages have the identical special eyesight and mind shielding antioxidants that the berries do, however at a fragment of the fee.

Kelly                Ha! I did now not recognise that.

i really like a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms have been located to so enhance one’s immune device:

it cuts down on respiration tune infections.

So essential, mainly this time of the yr, so prevents you from getting sick within the first vicinity. Kelly                Just eat them like that?

       Ah, cooked, you need to eat—so the research discovered three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I thought there was a…yeah. Ryan                This is my habit, nuts.

       i love your diet.

Ryan                Yeah, properly, I eat too many of them.        Look at his veggies and nuts.

You can't devour too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fat comes from.

We’re talking approximately complete meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we should get our nutrients from. Famous PREDIMED statistic discovered that only a single palmful of nuts each day for a few years cut stroke threat in half.

Kelly                Is there a healthy nut because Gelman is always—he thinks he’s got the healthiest nuts, but I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk approximately it pretty a bit, physician.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the cease.        Indeed.

The three healthiest drinks:

water, green tea, after which this herbal tea called hibiscus. Tested head-to-head towards the leading blood pressure drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as good as the medicine.

Kelly                Yeah. I did now not understand that.

       [Inaudible] though it is—they don’t call it “sour tea” for not anything.

Anytime we consume some thing acidic like citrus we must rinse our mouth out with water simply to prevent the natural acids from hurting our teeth. Ryan                We’re going to stay for all time.

[Audience applause].

This is incredible. Kelly                For greater statistics on all of this, you could check out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had everywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.