Honey Diet

• Main product: honey
• Dietary period: 2 weeks
• Loss of 4-6 kg.

More and more women are using honey for weight loss . This is not surprising, because this product has a number of useful properties that help to comprehensively cleanse the body of toxins and toxins, for its healing and for effective weight loss.

• Nutrition. The main benefit of the honey diet is that honey is rich in many useful substances that we fail to get in our hectic daily lives. These are amino acids, minerals, antioxidants and vitamins. Thanks to such a diet, the body will receive the missing amount of these elements and this will immediately affect the skin, hair and general health.
• Purification . Honey kills harmful bacteria and thus normalizes the intestinal microflora.
• Weight loss. The use of the product for weight loss has the following advantages: it enters the blood, lowers the concentration of glucose, and consequently lowers the level of cholesterol.

There are two variants of the honey diet. The first involves the intake of honey during each meal (1 tsp 3 times a day).

About the menu:

• Breakfast - 150 g of low-fat cottage cheese with 1 tsp honey, tea with lemon and apple;
• Second breakfast - 125 g of low-calorie fruit yogurt, a glass of freshly squeezed juice of your choice;
• Lunch - Boiled cauliflower or broccoli, 200 g of apples or strawberries, tea with honey;
• Afternoon breakfast - orange (maybe apple or banana);
• Dinner - alternate: one day kefir with a teaspoon of honey, one day vegetable broth, apple, honey.

The menu may include starchy vegetables, sour juices, citrus fruits and dairy products. Water intake is not organic.

Second variant of the diet

It is known that during sleep the body burns no less calories than while sweating in the gym. A tablespoon of honey in the evening, according to nutritionists, stimulates the hormone that burns fat and weight loss will be even more significant. With this diet you can get rid of 4-5 kg ​​in 2 weeks without experiencing a painful feeling of hunger. And if you include exercise, the effect will be guaranteed and amazing.

About the menu

• Breakfast (choose one of the options):

- a glass of apple juice, 120 g of muesli with skim milk and 1 tablespoon of honey;
- a glass of tomato juice, 200 g of oatmeal with low-fat milk and 1 tablespoon of honey;
- 200 g fruit salad of apples and oranges , seasoned with 1 tablespoon honey, a slice of wholemeal bread and 1 boiled egg.

• Lunch (choose one of the options):

- A glass of fresh orange juice and 2 sandwiches of wholemeal bread with tuna , cucumber salad and grilled mushrooms. Dessert - any fresh fruit;
- a glass of fresh juice, 2 slices of wholemeal bread, grilled chicken and bacon, cucumber salad, tomatoes , leafy vegetables;
At the end of the work day, eat some peanuts , a banana , a carrot with raisins and walnuts or a sliced ​​apple with small pieces of skim cheese.

• Dinner (choose one of the options):

- a glass of fresh fruit juice, 150 g grilled salmon with olive oil, 150 g noodles with black olives and peppers. Tomato, cucumber, radish and celery salad;

- fresh fruit or vegetable juice, baked potatoes with mushrooms and onions. Vegetable salad. Low fat yogurt and 3 apricots.

An hour before bedtime drink a honey drink made from a glass of water with lemon or chamomile tea with 1 tbsp honey. After drinking this, you should not eat anything more.

It is recommended to do the diet no more often than once every 1.5-2 months.

Important!

The honey diet is contraindicated for people allergic to honey. In chronic diseases it is necessary to consult a doctor.