How To Cook Arugula Salad With Avocado, Apple And Sunflower Seeds - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Arugula salad with avocado, apple and sunflower seeds". Delicious recipe.
Required products :
- 1 ripe avocado
- 6 teaspoons arugula leaves
- 1 apple
- 3 tablespoons sunflower seeds
- 1/4 red onion
- 1 tablespoon mustard
- juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon honey (or according to your taste)
- salt and pepper
Method of preparation :
Make a sauce in a small bowl of honey, mustard, lemon juice (leave some of it) and olive oil.
Cut the apple, remove the part with the seeds, and cut the rest into small pieces. Spray them with the citrus juice you have separated so that they do not darken.
Cut the avocado into cubes, finely chop the onion.
Put the apples in the salad bowl. Add the arugula leaves, the avocado pieces, the sunflower seeds and the onion.
Pour the sauce over the products, sprinkle with salt and ground black pepper according to your taste preferences and mix everything.
The salad is ready. Serve with croutons, rusks or crispy toast.
Enjoy your meal!
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