How To Cook Raw Candies With Beets And Spinach - Recipe
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Raw Candies With Beets And Spinach - Recipe. Learn how to cook "Raw candies with beets and spinach". Delicious recipe..
Necessary products:
- 1 cup pitted dates, chopped
- 1/4 cup beets, finely grated
- 1/4 cup baby spinach, finely chopped
- 1/2 cup oatmeal
- 1 tablespoon chia seeds
- 1 and 1/2 cups coconut shavings
* A tea cup is used to measure the quantities.
Method of preparation:
Blend the dates, beets, spinach, oats and chia seeds until smooth. Make small balls of the resulting mixture and roll them in coconut shavings. Put in the freezer for 1 hour to firm up.
You can replace the beets with 1/4 cup of raisins and add 2 tablespoons of cocoa and 1 tablespoon of honey to the other ingredients. Blend until smooth and roll the shaped candies in cocoa powder, coconut shavings or crushed nuts.
Have a good time!
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