How To Deal With Aquarius Overweight

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

Like all air signs, Aquarius can not boast of excellent health, but the good organization of the sign allows its representatives to be resistant to disease and lead enough

Like all air signs, Aquarius can not boast of excellent health, but the good organization of the sign allows its representatives to be resistant to disease and lead a sufficiently active lifestyle. With few exceptions, Aquarius is not prone to overeating and can easily control their eating habits .

The weak points of the representatives of this zodiac sign are the shin and ankles, so they should not strain their legs and provide them with the necessary rest. Also, their body is prone to poor blood circulation and unstable functions of the hormonal systems serving the central nervous system. The normal rhythm of life of Aquarius can be disrupted by migraines, ear diseases, insomnia, fatigue, depression.

The main problem for those born under the sign in terms of nutrition is their love of sweets. Aquarius should avoid sweet temptations (cakes, candies, etc.) and can replace them with honey. Smoked and canned foods also do not benefit health.

The most useful is a diet that is balanced and contains a sufficient amount of fruits and vegetables. Dairy products must be present on the table of Aquarius . Each meal should start with a large portion of vegetable salad. Meat dishes should consist mainly of lean meats and seafood. A variety of cereal washes are useful, especially buckwheat, which contains the iron needed by the body. Soups, especially vegetables, are very suitable for the representatives of the sign.

Of the fruits are recommended: pomegranate, apples, melons, plums, quinces.

Among the vegetables most suitable are: zucchini, beans, cabbage, spinach, beets, eggplant.

Energy salt for Aquarius is magnesium phosphate, which is contained in cocoa, buckwheat, soybeans, beans, peanuts.

Zodiacal mineral is sodium chloride, so their menu must include spinach, cabbage, carrots, apples, fish.

In short: proper nutrition for Aquarius consists of a balanced diet that contains a sufficient amount of fruits and vegetables that strengthen the walls of blood vessels; is rich in iron, necessary for the normal functioning of the nervous and circulatory systems; also products rich in sodium chloride but not in table salt.

To maintain an optimal weight, it is appropriate for Aquarius to adhere to a variety of diets, including a separate diet and vegetarianism.

For fast weight loss you can use any low-calorie diets (Japanese, apple, buckwheat diet, etc.). Good results are also observed when following low-calorie diets. Weight loss will be achieved by combining diet with exercise.

Unloading days or one-day fasting can be done to regulate digestion, and the most suitable day for this is Saturday.

About the menu for Aquarius

- 75 grams of lean meat, 75 grams of boiled potatoes, cabbage, carrots;

- 150 grams of grilled fish, 150 grams of boiled potatoes, 2 tablespoons corn, a large portion of mixed salad;

- a large slice of melon, 125 grams of lean lamb, green beans, broccoli, 1 cup skim yogurt.

How To Deal With Aquarius Overweight

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