How To Deal With Gemini With Excess Weight

Characteristic

The appearance is misleading - this is true in full force for Gemini . Very often they look fragile and defenseless, but in fact the representatives of this zodiac sign are strong and persistent in achieving their goals. Their health is good, and their illnesses are primarily due to excessive nervous tension, which they prefer to be in.

The weaknesses of Gemini

These are the lungs and bronchi, so they should never smoke. The collarbone and hands are also among them. The twins are prone to skin diseases and nervous exhaustion.

Basic eating problems

Problems with the nutrition of those born under the sign are related to their increased nervous excitability. In times of stress, Gemini tends to overindulge in sweets and eat at night, as well as abuse alcohol. Prolonged stress can lead to obesity, which should not be allowed. It is better when Gemini are in such conditions to include in their menu products rich in potassium and B vitamins (potatoes, cabbage, figs, eggplant and zucchini).

Gemini to avoid animal fats, sweets, also stimulants of the nervous system (alcohol, coffee, strong tea). They should not eat on the go, in unpleasant company, when under stress, at night.

Products with high protein content are recommended: nuts, cheese, eggs. Hazelnuts are especially important because they strengthen the bronchi, increase immunity to lung disease. Meat dishes should be consumed no more often than once a day, choose lean meats and poultry. Fish and seafood are also suitable for Gemini. Cereals, beans and peas are very useful - they are rich in vitamins and trace elements.

During heavy physical activity and unbalanced diet , the representatives of the sign may have impaired calcium metabolism, which manifests itself in the form of bruises on the skin. In such cases it is necessary to enrich the menu with sour milk products and cheese, also to take calcium in the form of tablets. Do not forget that sweet foods disrupt calcium metabolism, and honey - on the contrary - contributes to the normalization of the level of the element in the blood. The most useful fruits are: grapes, pears, oranges, peaches; among vegetables - olives, eggplants, zucchini.

Of particular importance to Gemini is silicon, which is found in large quantities in nettles, horsetail and some mineral waters.

Mineral salts of potassium chloride is a substance very important for those born under this zodiac sign. It strengthens the immune system, which is the basis of a healthy nervous system and improves mood in depression. Contained in peanuts, zucchini, eggplant, grapes, pears and olives.

Healthy eating for Gemini is what is built on cereals with the addition of seafood, eggs, nuts, as well as a large amount of fruits and vegetables. Let us remind you once again that sweet foods and alcohol should not be abused and should not be eaten at night.

Different ways of eating are suitable for Gemini, but the first place is for separate eating and vegetarianism. For fast weight loss , porridge-based diets, carbohydrate-free diets and more are recommended. Raw diets with a sharp reduction in calories are not recommended.

For prevention of digestion it is good to make unloading fruit days, the most suitable for this is Wednesday.

Sample menu for Gemini

Below we present a list from which you should choose six options (during the diet we offer, the meal is six times a day), to each of them you add a large portion of mixed salad seasoned with lemon juice. Each of the proposals is estimated at about 200 calories.

Toasted slices : 2 wholemeal bread and some of the following additions: 25 g grated Edam cheese, roasted tomatoes; 25 grams of cooked beans or spaghetti, watercress salad; 1 egg; 1 banana with 2 tablespoons yogurt.

Meat and fish dishes : 75 g lean meat or 150 g grilled fish with 2 tablespoons boiled rice, green beans, cabbage, celery;

Potato dishes : 200 grams of mashed potatoes with one of the following additives:

- 3 tablespoons homemade cheese;

- 2 tablespoons boiled beans

- 2 tablespoons natural yogurt with 6 g of grated cheese.

Fruit suggestions :

- 1 apple, 1 orange, 1 banana (or salad of these fruits);

- 25 g of unsweetened bran with sliced ​​pear;

- half a medium-sized melon, 100 grams of raspberries (maybe fresh-frozen), biscuit.