How To Feed The Bones

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Feed The Bones. How to feed the bones.

The main framework of the human body is the skeleton, which is made up of bones connected by joints, and with the participation of muscles the movement takes place. Our bodies are made up of about 200 bones.

Healthy foods

Vitamins and minerals such as calcium, vitamin D3, copper, manganese, zinc, magnesium and phosphorus are needed to maintain the health of the bone system.

The products that contain these elements are:

milk and dairy products - are a very good source of calcium, strengthen bones and teeth;
leafy vegetables (cabbage, spinach, celery, etc.) - rich in organic calcium, as well as potassium, iron, zinc, magnesium; they also contain vitamins B, E and PP.
sardines, salmon, tuna - vitamin D is needed for the normal absorption of calcium, and it is contained in fish;
liver - honey, vitamins A and D3 are the value of the product, as vitamin D contributes to better absorption of phosphorus and calcium;
cod, squid, flounder, capelin - sources of organic phosphorus, thanks to which calcium is absorbed;
pumpkin seeds, buckwheat, peanuts - give the body zinc, and it together with phosphorus is responsible for the absorption of calcium and vitamin D;

nuts, millet, sea cabbage, bran, prunes - thanks to magnesium in them osteocytes function normally;
apricots - rich in potassium, responsible for the normal functioning of the muscles governing the skeletal system;
beets, spinach, white mushrooms - manganese contained in these products is an indispensable antioxidant; it is thanks to him that the normal growth and development of bone and cartilage tissue takes place.
pumpkin, sweet peppers, paradise apples, tomatoes - in these fruits and vegetables there is important for bones beta-carotene, which is a precursor of provitamin A;
citrus - vitamin C in their composition has a beneficial effect on the bone system; the element converts inorganic calcium in the body into organic.

Dangerous and harmful foods

Products that remove calcium from the body are not suitable for consumption. Yeah, they're like that:

tea, cafe;
carbonated drinks (Coca-Cola, for example, contains orthophosphoric acid, which is extremely harmful to bones).

Also do not take products that block the absorption of calcium - oatmeal (it contains phytic acid), alcohol.

How To Feed The Bones

CHAPTERS (Table Of Contents)

Healthy foods

Dangerous and harmful foods

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