How To Lose 3 Pounds In 7 Days

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about How To Lose 3 Pounds In 7 Days. Water - a faithful helper in the fight against excess weight.

There are two main things that underlie healthy weight loss - proper diet and exercise. However, researchers have found a small and easy-to-follow routine that will help you fight excess weight without starving and sweating. What is she like? Water intake before and after meals!

Example mode :

9.00 am :

1 teaspoon water
breakfast / 200 calories /
1 teaspoon water

11.00 am :

1 teaspoon water
snack / 200 calories /
1 teaspoon water

13.00 hours :

1 teaspoon water
lunch / 300 calories /
1 teaspoon water

14.00 hours :

Walk for 1 hour

15.00 hours :

1 teaspoon water
afternoon breakfast / 300 calories /
1 teaspoon water

5:00 PM :

1 teaspoon water
dinner / 200 calories /
1 teaspoon water

Basic principles :

5 meals a day - a total of 1200 calories.
Walk for 1 hour or 30 minutes jogging.
300-calorie meals should be before and after physical activity.
The last meal should be no later than 18.00.
1 teaspoon of water before and after each meal - a total of 500 milliliters.

Do not withdraw every day, because weight loss is not an exact science and varies. Today you will lose 1 kilogram, and tomorrow 500 grams ... Instead, get on the scales at the end of the week and you will see for yourself the result.

How To Lose 3 Pounds In 7 Days

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