Lemon Water Is An Antidepressant And Immunostimulant
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Citrus fruit contains large amounts of vitamin C, potassium, calcium, magnesium and the right amount of sodium.
Consumption of lemon water can help us lose extra pounds , cleanse our body of toxins and even deal with skin problems. Citrus fruit contains large amounts of vitamin C, potassium, calcium , magnesium and the right amount of sodium.
Since our bodies are cleansed of toxins while we sleep, it is recommended to consume in the morning on an empty stomach to "wash away" everything excreted from the body. Lemons also contain a certain amount of fiber, which helps in antibacterial washing of the colon.
Citrus fruit is also credited with some interesting and unusual health benefits. It is considered an antidepressant and is also considered an antifungal, antibacterial, antiviral, anti-inflammatory agent. According to some, it stimulates the immune system , aids digestion , has anti-cancer and diuretic properties.
The yellow fruit increases concentration , relieves us of anxiety , acts as a disinfectant, relieves hangovers, fights kidney stones, constipation.
How to safely use lemon water?
Although it seems more than a great fruit for health, you should gradually move to the consumption of larger amounts of lemon. We can start with two - three spoons of freshly squeezed juice added to the water - it is recommended in the morning on an empty stomach. Gradually we can increase to 6 - 8 tablespoons.
It is advisable to divide the consumption of lemon water throughout the day, not all at once. This way we will achieve the desired weight , the skin will glow, the body will be cleansed of toxins.
It is important to rinse your mouth with clean water after consuming lemon water to prevent damage to tooth enamel.
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