Lentils Are More Suitable For The Diet Than White Bread

Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022

Lentils Are More Suitable For The Diet Than White Bread

Losing weight with a diet is more likely if you eat products such as lentils, which after consumption slowly release their energy, and not with foods that rapidly raise blood sugar.

Losing weight with a diet is more likely if you eat products such as lentils, which after consumption slowly release their energy, and not with foods that rapidly raise blood sugar.

Some of the substances to which the body breaks down food are carbohydrates. These products, which quickly raise blood sugar levels, have a high glycemic index, on the contrary - it is low for those who do it more slowly.

Based on randomized trials, it has been found that people who use low-index foods in their diet - such as lentils, beans, peas - lose an average of 1 kg more than those who resort to high-index products - confectionery, white bread. .

In this line of thinking, the inclusion of a food with a low glycemic index is more effective and more acceptable for any obese patient, as the reduction in the amount is not as drastic as in most diets.

Lentils Are More Suitable For The Diet Than White Bread

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