Let's Lose Weight With Maple Syrup

Maple syrup is used for weight lossnot just from the people of Canada. This product can be found anywhere in the world, made from sugar maple without the addition of white sugar. This is a pure natural product, it does not contain any chemical ingredients, contains many minerals (iron, magnesium, manganese, calcium, phosphorus, potassium, sodium, zinc), a large amount of B vitamins (especially thiamine). The syrup is a real "deposit" of antioxidants, including polyphenols, which help fight cancer and cardiovascular disease. The product has less sugar than honey and is low in fructose. This is the reason why it is recommended for people who want to reduce the caloric content of their menu and is also suitable for use by diabetics. The phytohormones (known as abscisic acid) in the syrup help the pancreas work well.

The product does not add any preservatives, dyes, flavors, so there are no contraindications to its use, but if you have any concerns about its use, of course, consult a doctor. Even allergies due to maple syrup are rare. Naturally, its consumption should be in moderation. Unlike ordinary white sugar, which loses its nutrients during processing, maple syrup retains potassium, calcium and iron .

American scientists have found that this product is extremely useful. The polyphenols it contains are powerful antioxidants and have anti-inflammatory properties. Maple syrup does not raise blood sugar levels, unlike sugar and sweets.

According to the latest data, it contains 54 important elements for health, five of which are unique.

Maple syrup is preferred by people who need to count the calories they eat because it does not contain fat. The energy value per 100 g is 253 kcal. It is an excellent substitute for sugar. In addition, the product can be added not only to confectionery, but also to meat and vegetable dishes.

And now for the use of maple syrup for weight loss. Years ago, the "Master Cleanse" diet, also known as the "lemonade diet", gained popularity. It includes freshly squeezed lemon juice, cayenne pepper, maple syrup and water. The Internet is talking about the following results: minus 9 kilograms in 14 days, lowering blood pressure and cholesterol levels, a strong energy charge, not a diet, but a powerful natural cleanser for the body. It turns out that everything new is long forgotten old. "Master Cleanse" was created in 1940 by a naturopath as a remedy for stomach ulcers and other intestinal problems. Later, this recipe gained popularity as a diet for fast and significant weight loss. The recommended fasting is within 10 days and after the second or third day (according to unconfirmed information) the hunger disappears, and on the fifth day one feels great, efficiency increases, thoughts become clearer. With regular fasting (4 times a year) many people get rid of acne and talk about boosting immunity.

Here is the miracle recipe:

• 2 tsp lemon juice;
• 2 teaspoons of natural maple syrup (category B - less sweet);
• a pinch of cayenne pepper to 1 large glass of water;
• in the evening you should drink laxative tea;
• in the morning - water with sea salt.

Many doctors and nutritionists are against this way of losing weight, because the recommended daily minimum of "lemonade" (6 glasses) is equal to 650 calories, which is much less than necessary for women - 1600 kcal and respectively for men - 2 400.

Of course, you will lose weight very quickly, but you risk regaining the lost weight after you stop drinking lemonade.

Let's explain the principle of the detoxifying effect of the drink: lemon removes toxins from the body, cayenne pepper stimulates blood circulation, laxative tea and salt water act as hydrotherapy, and maple syrup is a source of energy. Yes, of course, if you give your body a break by stopping to cram it with food, it will focus on inner purification. But such a "rest" should not last more than 2-3 days. Otherwise, your companions will be headaches, irritability, hunger and fatigue.

If you do not want to take advantage of this diet, but have decided to try maple syrup, see the following tips on how you can take it.

If you missed a meal because you need to lose weight and you are starving, drink 1 tablespoon of the product. Then prepare lunch (preferably from vegetables that do not contain carbohydrates). Only then will you have the opportunity to satisfy your hunger and give your body the nutrients it needs. A few hours later you can eat 1 fruit.

Maple syrup can also be combined with natural yogurt or cottage cheese. Mix the ingredients and sprinkle with cinnamon. Put 10 g of maple syrup on 150 g of cottage cheese or milk.

Only the natural product is suitable for weight loss, which can be dark or light in color. It contains vitamins, minerals, tannins, fructose. That is why it is very important to pay attention to the label before you buy the syrup. The opened bottle is stored in the refrigerator.