Let's Lose Weight With Sauerkraut
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Let's Lose Weight With Sauerkraut. Let's lose weight with sauerkraut.
Strange as it may sound, sauerkraut turns out to be much more useful than fresh. Since the former is minimal in calories and can be consumed at any time of day and in unlimited quantities, it becomes extremely suitable for weight loss product - effective and safe .
How does sauerkraut help you lose weight?
Vegetables cleanse the body of toxins and toxins, thus improving overall health.
During fermentation, cabbage produces enzymes, which contributes to the fixation of all useful micro and macro elements on the fiber of vegetables, increasing their useful properties.
Large amounts of vitamins C, K and B strengthen immunity, improve the functioning of many internal organs and systems. Just one serving of sauerkraut gives the body the necessary daily doses of these substances. This is a plus for weight loss.
The reason why vegetables are suitable in the fight against weight is its negative caloric content. Although there are only about 20 calories in 100 grams of the product, it is heavy on the digestive system. As a result, the body expends much more energy to process the cabbage than it receives from it.
The menu
Adhering to the diet with sauerkraut , one will not feel hungry. The regimen lasts 3-4 days. Meals are 5-6 times a day and vegetables should be eaten at the same time. The volume of the portions does not matter, the important thing is to reach a moment of satiety. Of course, overeating is not recommended because it does not have a good effect on the digestive system.
A portion of sauerkraut can be seasoned with 1/2 teaspoon of olive oil. Drink still mineral water (not less than 2 liters) between meals.
The last intake should be a few hours before bedtime.
Fitness, swimming or morning jogging will certainly help you lose weight faster.
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