Mango - A Friend Of The Slender Figure

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Weight Loss

Mango helps to lose weight by up to 5 kg per month and your waist by up to 5 cm. Studies show that the fruit lowers blood cholesterol levels. For hundreds of years seed extract

Mango helps to lose weight by up to 5 kg per month and your waist by up to 5 cm. Studies show that the fruit lowers blood cholesterol levels.

For hundreds of years, mango seed extract has been used as a medicine because it has prevented obesity, lowered blood sugar levels and cured infections.

The inner part of the fruit contains vitamins B, C, A, also carotene, potassium, iron, dietary fiber. Its juice acts as a mild laxative, with its help it can regulate the functions of the intestines, kidneys, strengthen the walls of blood vessels.

The fruit is rich in amino acids that the body must receive through food, as it is unable to produce them. Judging by the bright yellow or orange color of the inside, we can guess that the fruit has a lot of carotenoids. They are 5 times more than in the most orange tangerines . The bark of the fruit and the leaves of the tree are rich in tannins, the leaves have a strong herbal tranquilizer.

Weight loss

If you eat well-ripened and soft mango fruits throughout the day, you can lose 1-2 kilograms in a week. It is recommended to use the fruit as a basis for the preparation of purees, mousses, salads, cocktails. Its taste goes perfectly with yogurt, rice and corn.

It should be noted that in more sensitive people the bark can damage the mucous membranes, so it should be peeled and cleaned with gloves. Due to its high sugar content, mango is contraindicated in the presence of diabetes.

Mango - A Friend Of The Slender Figure

CHAPTERS (Table Of Contents)

Weight loss

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