Melon Diet Plus Unloading Day

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

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Why Is This Diet Good For Health?

In this article, learn more about Melon Diet Plus Unloading Day. Mono diet with melons plus unloading day..

The melon diet is one of the most effective ways to lose weight. Such a mode gives fast remarkable results. In addition, you will cleanse your kidneys, as the summer fruit is an excellent diuretic.

The proposed option for weight loss is a mono diet , so it should not be used for a long time. From 1 to a maximum of 7 days is the recommended adherence to the regime, and for this period you can actually get rid of a maximum of 5 pounds.

Why is this diet good for health?

Consumption of melon gives a feeling of satiety, which lasts a long time, so you will not feel hungry and eat extra.
The fruit contains a large amount of cellulose, which contributes to the healing of the digestive system, helps cleanse the body of toxins, excess salts and toxins.
Melon rejuvenates, gives extra energy and increases the vitality of the body.

1-1.5 kilograms of the delicious fruit should be eaten daily. It is cut and cleaned of seeds and bark, then divided into 5 parts - this is the number of meals per day.
It should be consumed at regular intervals.
You can drink plain still water or herbal tea between meals. The daily amount of fluids should be about 2 liters.
Since mono diets are stressful for the body, it is good to emphasize soothing teas, which will be useful. It is appropriate to drink rosehip decoction, it has a lot of vitamin C and natural bioflavonoids, which significantly affects the strengthening of immunity.

For the diet to be successful, it is important to pay attention to the melons you consume. They must be of good quality and sufficiently mature.
You can check if the fruit is ripe in several ways. One is to tap on the bark. If the sound is deaf, you can buy a melon.
Another way is to bet on your sense of smell. The strong and pleasant aroma speaks of a ripe fruit.
Also check the surface for injuries or rotten areas. Dents are not desirable, they are a sign of bitter taste.

It is better not to eat melon after 6-7 o'clock in the evening to avoid midnight walks to the toilet, as we have already mentioned that it has pronounced diuretic properties.

In addition to a few days of diet , you can use the delicious fruit for a relaxing day. It's best if it's one of the weekends. Then eat 1 kg of melon in several doses. The amount of fluid you need to drink remains the same - about 2 liters.
This way you can get rid of almost a whole pound a day. If you do such an unloading every week, then in two months you can easily lose about 5-6 kilograms of weight.

The diet is not suitable for people suffering from diabetes. If you have any other health problems, consultation with a doctor is recommended even in the slightest doubt about the impact on health.

Melon Diet Plus Unloading Day

CHAPTERS (Table Of Contents)

Why is this diet good for health?

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