Movement In The Workplace Defeats Obesity
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Movement In The Workplace Defeats Obesity. A new approach to the working day will help us lose up to 30 kg per year..
In the UK, special desks have been set up to allow workers to move around while performing their tasks. A movable walkway, adjusted to the preferred speed, was adapted to them, and the computer and personal belongings stood on counters provided for this purpose, also individually adjusted for convenience.
The study compared the energy consumption of working at a regular desk and seated participants, as well as those who chose the new technology. In general, all participants in the experiment spent the day mostly sitting and with limited mobility. They were all overweight.
Actively moving volunteers burned twice as many calories per day as those who retained the usual method. The trails were set at a speed of only about 1 km / h. The results were significant compared to even a simple 35-minute walk.
Overweight people can lose between 20 and 30 kg per year if they use the method at work for about 2 hours a day. Participants in the experiment wished to keep the facility. It is another example of how active physical activity can combat the growing incidence of obesity in the world.
The study compared the energy consumption of working at a regular desk and seated participants, as well as those who chose the new technology. In general, all participants in the experiment spent the day mostly sitting and with limited mobility. They were all overweight.
Actively moving volunteers burned twice as many calories per day as those who retained the usual method. The trails were set at a speed of only about 1 km / h. The results were significant compared to even a simple 35-minute walk.
Overweight people can lose between 20 and 30 kg per year if they use the method at work for about 2 hours a day. Participants in the experiment wished to keep the facility. It is another example of how active physical activity can combat the growing incidence of obesity in the world.