Mushrooms As A Means Of Weight Loss

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
Mushrooms As A Means Of Weight Loss

In this article, learn more about Mushrooms As A Means Of Weight Loss. It turns out that mushrooms also help fight excess weight..

We know a number of foods that help in the fight against excess weight, as well as many mono diets, guaranteeing good end results. It turns out that mushrooms also rank among these foods. In particular, this is the Portobello variety. Such a regime is suitable not only for those of us who prefer plant products, but also for meat lovers.

Mushrooms are usually used as an addition to a variety of dishes as side dishes, sauces and others, but they definitely deserve attention as a main ingredient of the dish. They are a complete substitute for meat. It is extremely important that they give a feeling of satiety for a long time. Investing imagination in the preparation of dishes, they will be really varied food and useful. Soups, casseroles, pâtés, salads ... experiments are a must.

Specialists from Johns Hopkins University came to the conclusion that mushrooms help to lose weight . Their several-year experiment (mainly on women around the age of 48) showed that not only did the women lose weight, but they also improved their general health. Ie mushrooms are suitable for dietary nutrition and will not harm health.

 

An interesting experiment is also being conducted by scientists from the University of Buffalo. The study aims to determine the effect of Portobello mushrooms on blood sugar levels , as it is known that excess sugar and fat prevent weight loss.

The results show that 25 minutes after eating the mushrooms, the glucose level normalizes, which in turn affects the weight loss process.
This is explained by the presence of the antioxidant ergothionein, as well as phytonutrients in their composition. They also contain vitamin D, copper, cyanine, selenium, fiber, are a source of protein for the body and at the same time are a low-calorie product.

 

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