Nine-day Diet For Fast Weight Loss, Including Honey

Do you have a few days left until the long-awaited vacation on the beach, and winter has left its mark on your figure? You no longer have to worry, because the next nine-day diet for fast weight loss, including honey , will help you get in shape on time, will restore your self-confidence and good mood, which in turn guarantees you a truly wonderful holiday, during which you can lie quietly on the hot sand.

What to start with?

First of all, we must say that adherence to the diet, which we are going to introduce you to, allows for a daily loss of 500-1000 grams of body weight. This is not a small amount and you understand that it is a serious stress for the body. Therefore, before embarking on such weight loss, consult a doctor. People who suffer from stomach ulcers, some heart diseases and even the most common cold should not turn to this diet.

It is also important to clarify that weight loss, followed by overeating and weight gain, is not healthy at all. Therefore, to maintain a good figure and health, you need to be moderate in your diet at all times.

The essence of the diet

The diet consists of three three-day stages, during each of which the same food is consumed. You will see the exact recipes for preparing portions, as well as learn what happens to your body during this time.

The stages

• First stage: 3 days only rice, water, and honey

250 grams of long-grain white rice (do not use wild brown) should be eaten within one day. Drink 2-2.5 liters of filtered alkaline still water. The menu also includes 3 teaspoons of honey.

The evening before eating rice, pour a portion of white beans with cold water. The next morning, drain the liquid using a colander, then rinse the rice thoroughly under running water (the purpose is to wash away the starch). Put the beans in a saucepan, fill them with hot water in a ratio of 1: 2, and cook for 15 minutes. Divide the prepared rice into 5-6 equal parts, which you consume throughout the day, not allowing yourself to feel hungry.

The last portion must be taken by 20:00. Along with eating rice, drink water (the amount for the day should not be less than the above), and it should also be divided into equal parts. Large doses of it should not be drunk in the evening or after 19: 00-20: 00 you should have only one untried glass of water left.

Honey is taken up to three times a day on one teaspoon, and it is not spread on food, but eaten clean with a portion of rice (and water).

What happens to the body during this time?

In this case, rice acts as an enterosorbent, cleansing the intestines of toxins and toxins that have undoubtedly accumulated over time.

• Second stage: 3 days only chicken (or fish), water, and honey

The chicken you need to eat per day is about 1,200 - 1,300 kg. An option is to eat lean fish in an amount not exceeding 700-800 grams during the day (ie it can be consumed on the first and third day or only on the second). The amount of water remains the same as before the first stage - at least 2-2.5 liters, teaspoons of honey are again up to three.

The night before the day for chicken/fish, steam the selected product. The next morning, first drink a glass of water and then move on to breakfast. If it is chicken, remove its skin. Before dividing the meat into 5 equal parts, first bone it and mix the white and red to be consumed from all parts of the chicken at each meal. The last reception should not be later than 19:00.

If your choice is fish, divide it into six equal parts. You can add a stalk (about 2 centimeters) of your favorite green spice (dill or parsley, for example) and season with a few drops of lemon juice.

Fish and chicken days can be alternated, but not to mix the two products in one day. Do not forget about water and teaspoons of honey.

What happens in the body during this time ?

The body is saturated with protein, fights fat.

• Stage 3: vegetables, water, and honey

The last stage requires daily consumption of 1 kg of vegetables, as well as the known amounts of water and honey.

When choosing vegetables, give your preferences to those colored in white and green (usually cabbage, onions, young zucchini). You should not exclude beets, carrots and tomatoes, but be less than other white and green products. 

You can chop 500 grams of vegetables and stew them in water or steam them, and the remaining amount can be consumed in the form of a salad. Then divide each of the two dishes into three parts and the food for the day is ready. Alternate fresh and stewed vegetables during the day, not forgetting to drink water and sweeten with honey.

Salad recipe

Necessary products:

• 1 head of raw beets
• 1 raw carrot
• a few leaves of fresh cabbage
• a little green
• a few drops of lemon juice
• 1 teaspoon olive oil
• 1 tablespoon water

Method of preparation:

Peel carrots and beets, grate them coarsely. Chop the cabbage leaves finely. Mix the vegetables, season with lemon juice, olive oil and pour a spoonful of water (this will make the salad juicier).

What happens in the body during this time?

The vitamin-mineral complex in the body is restored. In addition, it reduces the volume of the stomach, as the salad of fresh vegetables is a kind of "broom" that cleanses the intestines.

With strict adherence to the diet, bodyweight is usually reduced by about 4-5 pounds over the nine-day period. There are also lucky people who enjoy losing 6-9 kilograms, but it depends on the body and the lifestyle that leads each person.

Important!!!

The diet cannot be defined as "hungry", but it is not easy for the body, so it is necessary not to undergo physical activity while adhering to it (stop fitness, sports at all).

How to keep the achieved results?

You have finished your diet and it is time to return to your normal diet. Here are some tips to help you enjoy your new body for a long time.

Exclude from your menu :

• too salty products (salted fish for example);
• sausages and smoked foods;
• seeds, chips;
• desserts, confectionery, plain bread;
• sweetened carbonated drinks.

Add to your daily menu :

• 50 grams of skim cheese;
• 3-4 slices of diet bread.

Habits to keep after the diet :

• continue to drink 2.5 liters of water every day;
• the meal schedule should remain the same as during the diet (at least 4 times a day, and the portions should weigh 250 grams);
• do not dine after 19:00.