Learn about the role of cholesterol in nutrition, understand Mercola cholesterol, discover the benefits of maintaining healthy cholesterol levels, explore Mercola cholesterol products and recommendations, and find recipes for a cholesterol-friendly diet.
Cholesterol is a waxy substance found in every cell of the body and is essential for various functions such as hormone production, cell membrane structure, and vitamin D synthesis.
Mercola cholesterol refers to the information and products related to cholesterol management provided by Dr. Joseph Mercola, a well-known advocate of natural health and wellness.
Having healthy cholesterol levels is crucial for heart health, as high levels of LDL cholesterol can increase the risk of heart disease while high levels of HDL cholesterol are protective.
Dr. Mercola offers a range of supplements, foods, and lifestyle recommendations to support healthy cholesterol levels, including natural statin alternatives, dietary changes, and exercise.
Following a diet rich in fruits, vegetables, whole grains, and healthy fats like avocados and nuts can help maintain optimal cholesterol levels. Try out these delicious recipes to support your heart health.