Nutrition In Women According To The Figure

As is well known, people differ in the type of figure. The distribution of fat stores depends on gender and structure. In women, these parts of the body can be very different, it is individual. 

There are three types of female figures: "apple" type, "pear" type and "banana" type. Let's look at each of them and find out what foods are good for ladies to eat according to their physique . 

Weight loss for women with apple type figure

The apple type figure is recognized by the lack of a waist. The abdomen grows quickly and it is extremely difficult to fight it. 

For women with such a construction it is good to have breakfast every day with unsweetened fruits and cereals. 

The use of animal fats (butter, bacon, cream) should be reduced and the fat contained in pastries should be avoided by all. 

For women with an "apple" figure are useful: fish, soy, nuts (without peanuts), because these products are prophylaxis against cardiovascular disease.

The first and foremost thing to do to reduce your waist circumference is to switch to a healthy diet. If this is not followed, no exercise and diet will help. It is necessary for the body to receive an even amount of food and water. The food should have an energy focus, be rich in minerals, vitamins, micro- and macronutrients. Consumption of products high in sugar, fat, starch should be minimized or it is best to exclude them from the menu.

The best drink for women with a problem waist is pure water, also herbal or fruit teas.

Squeeze 1 lemon, grind a piece of ginger the size of a fingernail. Mix the root with the juice, pour hot water and let it simmer for a while. If desired, you can add red pepper or cinnamon as you prefer.

Systematic abdominal presses (at least every other day) help to shape the waist. This will increase the fat burning in the area.

Weight loss for women with a pear-shaped figure

The next type of figure is a "pear". Women who have one are prone to gaining weight easily and therefore have to calculate the calories in the products they consume. Foods rich in starch are the cause of permanent overweight, so they should be taken in limited quantities and necessarily with fresh green herbs and plants. 

 Packaged juices contain a lot of sugar, it is best to replace them with freshly squeezed or by eating fruit. Low-calorie vegetarian soups will also help women with a pear shape to deceive their appetite. 

In order to maintain the shape of the thighs, it is necessary to do simple exercises that are useful for removing excess fat. Massage also has a beneficial effect: it activates the lymph circulation, the work of the circulatory system. The easiest massage is (you can use a massager) to rub the hips and legs from the bottom up. An anti-cellulite cream can be used during and after the procedure.

Stand on 4 legs on the floor, lean on your arms folded at the elbows so that the torso and head form a straight line. Lift the leg folded at the knee several times without touching the other. Repeat the exercise with the other leg.

For women who want to lose weight, it is recommended to consume fresh tomato juice. Tomatoes help maintain the freshness and tone of the skin of the thighs. They contain biologically active substances that contribute to the regeneration of skin cells.

Weight loss for women with a banana figure

The "banana" physique is slender. Women who have one have almost no problems with being overweight. They can afford everything they want, and it will not affect their figure.

 You should not eat a lot of high-calorie fats, because it is possible to easily disrupt metabolism and cause the development of chronic diseases. It is best to choose vegetable oil: corn, sunflower, flaxseed, olive oil.

To maintain the shape of the breasts, women with this figure should train the pectoral muscles. The cool shower contributes to the elasticity of the skin. Rinse your chest with a shower, making circular motions and alternating hot and cold water. Finish the procedure with cold water. Then smear the skin with moisturizer or moisturizing toilet milk. 

A packet of nuts in a handbag can help with a balanced diet. Good breakfast cheese can be eaten for breakfast and dinner. Add cream to soups and salads; drink natural juices, yogurt cocktails with fruit (and forest), syrups and honey.

And a few more weight loss tips:

• when trying to lose weight, do not compare yourself with others, especially with young girls;
• make a comparison between how you looked yesterday and how you look today;
• congratulate yourself for the achieved results and continue with a smile!

The most important thing is to love yourself! Then you will be irresistible and no one will be able to resist your charm.