Nuts, Fish, Fruits And Vegetables

Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022

These are the main foods that can ensure longevity and low cardiovascular morbidity.

These are the main foods that can ensure longevity and low cardiovascular morbidity. On the contrary - products with a high glycemic index, especially those with refined carbohydrates, as well as rich in trans fatty acids, available in many ready-made snacks worsen our health.

Such are the observations on eating habits over the last 50 years. There is a lot of talk about this issue, but no one clarifies the correlation between them and one of the leading causes of premature death - ischemic heart disease.

MEDLINE publications were analyzed, including over 150 prospective cohort studies and 40 clinical trials. The object of their activity is precisely the connection between different diets and atherosclerotic lesions of the coronary vessels.

Unfortunately, however, no matter how much the need for change is emphasized, its initiation turns out to be extremely difficult, given the circumstances of modern life. Still, nutritionists are convinced that everyone can take some measures for their own health.

Nuts, Fish, Fruits And Vegetables

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