Oatmeal
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Oatmeal is considered a very useful food product. Oatmeal is an excellent source of natural cellulose, protein, vitamins C, A, E, PP, as well as a complex of B vitamins; magnesium
Oatmeal is considered a very useful food product. Oatmeal is an excellent source of natural cellulose, protein, vitamins C, A, E, PP, as well as a complex of B vitamins; magnesium, phosphorus, fluorine, calcium, potassium, nickel and other important minerals; also of biotin, pectin and other nutrients vital to our body.
Oatmeal has excellent cleansing properties. It is believed that two servings of oatmeal a day can significantly reduce the risk of blood clots and the development of serious diseases of the cardiovascular system. This porridge is one of the best dietary products and its benefits for those suffering from various digestive disorders, such as stomach ulcers, gastritis, etc., are huge. In addition, porridge or oatmeal is an excellent choice for those who want to lose weight.
Regular consumption of oatmeal is highly recommended for people who suffer from stomach problems such as poisoning, decreased acidity of gastric juice, colitis, constipation, also with impaired liver function. This product has an invigorating and toning effect on the body, which helps to normalize and improve its vital functions; also: improves memory, mental activity and the ability to concentrate. Porridge is useful for those suffering from depression, exhaustion, drowsiness. Boiled oatmeal broth can also be used for medicinal purposes.
As oatmeal is a rich source of nutrients, it is extremely useful for adolescents, whose body needs a large amount of vitamins, minerals and other trace elements.