Omega 3 Acid

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[Audience applause.] Quite a task.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a challenge.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                ok, let me ask you this.

We go to all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by using a bus coming home from the fitness meals store.

[Audience laughter.] Then what happens?

       You nonetheless must…             Kelly                Dead as a door nail.

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       You still have to look both methods [audience laughter].

Still were given to wear your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, great.

Ryan                But you’re announcing you don’t have to smooth out your pantry or your fridge, but you ought to upload this stuff into your program?

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       Oh, properly, that’s what i discovered within my patient populations. People don’t like ingredients being taken far from them.

This is why I came up with type of kind of a Daily Dozen checklist of all the healthiest of healthy foods I inspire them to start adding to their diets to try to crowd out some of the least healthful options.

Kelly                adequate. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, as an example.

Berries, that’s the mind meals.

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Harvard researchers determined that one serving of blueberries, servings of strawberries a day may be able to sluggish mind growing old by means of as much 2.5 years.

Less stroke and coronary heart attack chance.

And so you say, wait a second. Tastes first-rate and you get to stay longer?

That’s what plant-based totally ingesting is all approximately.

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[Audience applause.] Kelly                And you’ll be greater cognizant whilst your ingrate youngsters don’t go to you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can decrease blood pressure two to a few instances better than the leading blood strain drug and most effective has suitable side results:

decreasing infection, curing constipation, decreasing breast and prostrate most cancers risk.

A tablespoon of ground flaxseeds a day, that would be my recommendation.

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Ryan                ok.

Kelly                A tablespoon an afternoon, good enough, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s in which the majority of our electricity should come from.

You know now it’s in no way been simpler.

Now they have these pre-cooked, geared up to devour pouches of quinoa, brown rice, and so you can simply warmth it up, prepared to serve. Kelly                Wow.

Ryan                All proper.

And the vegetables? I do, I sincerely are becoming myself addicted to vegetables.

       That’s what we adore to listen, that’s my form of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to like them and now I devour them and i like them.

Kelly                I find him on the road nook all the time with his greens putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate truly changes, absolutely. So much like, you already know, berries are the healthiest ingredients, greens are the healthiest vegetables.

In fact the most fitness food, period—greater vitamins in step with calorie than some other meals obtainable… Kelly                Wow.

       …clearly. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look in the Blue Zones around the arena, the populations that stay the longest and healthiest, nicely, what they all percentage within common in their daily weight loss plan is that they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you realize, iron, protein, [inaudible] what you’d expect [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you already know, time-honored veggies are the healthiest vegetables, and the healthiest sorts of vegetables are the cruciferous veggies, the broccoli circle of relatives of greens like kale and collard vegetables, however cabbage additionally suits into that own family.

And the ones purple and red cabbages have the same unique eyesight and mind defensive antioxidants that the berries do, but at a fraction of the value.

Kelly                Ha! I did now not realize that.

i really like a button mushroom.

       There we—and this is going to be your bone-free, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the flavor.        Right, no, so the white mushrooms were discovered to so enhance one’s immune system:

it cuts down on respiratory tune infections.

So essential, especially this time of the 12 months, so prevents you from getting ill in the first place. Kelly                Just eat them like that?

       Ah, cooked, you need to consume—so the study located three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I thought there was a…yeah. Ryan                This is my addiction, nuts.

       i like your food regimen.

Ryan                Yeah, nicely, I consume too a lot of them.        Look at his veggies and nuts.

You can not eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fat comes from.

We’re talking about complete meals resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we should get our nutrients from. Famous PREDIMED research determined that only a single palmful of nuts each day for a few years cut stroke chance within 1/2.

Kelly                Is there a wholesome nut because Gelman is always—he thinks he’s were given the healthiest nuts, but I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak about it quite a piece, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the stop.        Indeed.

The three healthiest beverages:

water, inexperienced tea, and then this herbal tea referred to as hibiscus. Tested head-to-head towards the leading blood pressure drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as appropriate as the medicine.

Kelly                Yeah. I did now not know that.

       [Inaudible] though it is—they don’t name it “bitter tea” for nothing.

Anytime we devour something acidic like citrus we ought to rinse our mouth out with water just to save you the herbal acids from hurting our teeth. Ryan                We’re going to stay for all time.

[Audience applause].

This is amazing. Kelly                For more information on all of this, you may test out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is available anywhere books are offered [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.