Omega Three

Learn more information about omega three. In this article we'll discuss omega three.

[Audience applause.] Quite a undertaking.

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       So happy to be here. Kelly                Yep… Ryan                Quite a assignment.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                good enough, allow me ask you this.

We go to all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by means of a bus coming domestic from the health food shop.

[Audience laughter.] Then what takes place?

       You nevertheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless must appearance both methods [audience laughter].

Still got to wear your motorbike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, nice.

Ryan                But you’re saying you don’t must easy out your pantry or your refrigerator, but you have to add these things into your program?

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       Oh, nicely, that’s what i discovered in my affected person populations. People don’t like ingredients being taken far from them.

This is why I came up with form of type of a Daily Dozen checklist of all the healthiest of healthful meals I encourage them to begin adding to their diets to try to crowd out a number of the least healthy alternatives.

Kelly                ok. Ryan                Let’s walk through it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain meals.

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Harvard researchers discovered that one serving of blueberries, servings of strawberries a day may be able to slow brain getting older with the aid of as a good deal 2.5 years.

Less stroke and heart assault risk.

And so you say, wait a second. Tastes terrific and also you get to stay longer?

That’s what plant-based totally consuming is all about.

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[Audience applause.] Kelly                And you’ll be extra cognizant while your ingrate children don’t go to you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good factor. What’s subsequent?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds a day can decrease blood stress to a few instances better than the leading blood strain drug and most effective has accurate side outcomes:

decreasing irritation, curing constipation, reducing breast and prostrate cancer hazard.

A tablespoon of ground flaxseeds a day, that would be my advice.

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Ryan                ok.

Kelly                A tablespoon a day, ok, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s where the bulk of our power have to come from.

You recognise now it’s never been easier.

Now they've these pre-cooked, ready to devour pouches of quinoa, brown rice, and so that you can just warmth it up, ready to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I without a doubt are becoming myself addicted to veggies.

       That’s what we love to pay attention, that’s my sort of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i love—I didn’t used to love them and now I devour them and i really like them.

Kelly                I find him on the street corner all the time along with his vegetables hanging out of his mouth.

[Laughter.]        [Laughs.] No, however your palate simply adjustments, surely. So similar to, , berries are the healthiest foods, greens are the healthiest veggies.

In fact the most fitness meals, period—greater nutrients in step with calorie than every other food out there… Kelly                Wow.

       …genuinely. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look in the Blue Zones around the sector, the populations that stay the longest and healthiest, nicely, what all of them proportion within commonplace of their day by day food plan is they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you already know, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, you already know, well-known greens are the healthiest vegetables, and the healthiest styles of vegetables are the cruciferous greens, the broccoli own family of greens like kale and collard greens, however cabbage also fits into that family.

And those pink and purple cabbages have the equal special eyesight and mind protective antioxidants that the berries do, but at a fraction of the value.

Kelly                Ha! I did no longer recognize that.

i love a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the taste.        Right, no, so the white mushrooms have been observed to so increase one’s immune gadget:

it cuts down on breathing song infections.

So critical, mainly this time of the yr, so prevents you from getting unwell within the first area. Kelly                Just eat them like that?

       Ah, cooked, you need to eat—so the poll determined three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I idea there was a…yeah. Ryan                This is my addiction, nuts.

       i really like your food regimen.

Ryan                Yeah, nicely, I consume too a lot of them.        Look at his greens and nuts.

You can't devour too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re speaking about whole meals resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we must get our nutrition from. Famous PREDIMED research discovered that just a unmarried palmful of nuts every day for some years reduce stroke hazard within half.

Kelly                Is there a wholesome nut because Gelman is continually—he thinks he’s got the healthiest nuts, however I don’t suppose his nuts are that healthy [audience laughing loudly].

Ryan                He does speak approximately it quite a piece, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                adequate. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the cease.        Indeed.

The three healthiest drinks:

water, green tea, and then this natural tea referred to as hibiscus. Tested head-to-head against the main blood stress drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as desirable as the medication.

Kelly                Yeah. I did not recognise that.

       [Inaudible] though it's miles—they don’t call it “sour tea” for nothing.

Anytime we eat some thing acidic like citrus we ought to rinse our mouth out with water just to save you the herbal acids from hurting our tooth. Ryan                We’re going to stay forever.

[Audience applause].

This is wonderful. Kelly                For greater insights on all of this, you can check out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available anywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.