One-week Unloading Diet For Easy Weight Loss

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about One-week Unloading Diet For Easy Weight Loss. Unloading diet for easy weight loss..

We continue with the menu from the remaining three days of the one-week unloading diet for easy weight loss .

Friday - fish day

Fish refers to seafood, especially useful for our body.
Unlike meat protein, the one that fish gives us is easily processed and fully digested. Fish oil prevents the formation of malignant tumors and the aging of blood vessels.
If you include fish in your menu twice a week, you will not suffer from insomnia and depression.
Amino acids, iodine, fluorine, vitamins D, A and E, which are contained in the valuable food product, protect the body from a number of diseases.

Breakfast: 100 grams of boiled fish and 100 grams of boiled beet salad, unsweetened tea.
Breakfast: 200 milliliters of tomato juice , 100 grams of fresh carrot salad.
Lunch: 300 grams of fish soup, 75 grams of baked fish with 50 grams of peas, prune compote.
Dinner: 100 grams of fish meatballs, 200 grams of vinaigrette salad and unsweetened tea.
Before going to bed: skim kefir or other sour milk drink.
For the whole day you can eat 50 grams of rye bread .

Saturday - fruit day

During this day you have the opportunity to give your body a delicious bouquet of vitamins and trace elements, a huge amount of cellulose. Consuming fruit, the body is cleansed of toxins, recharged with energy, the mood improves.

Breakfast: 200 grams of baked apples and prune compote.
Breakfast: 200 grams of fruit jelly and 2 apples.
Lunch: 200 grams of fruit soup, 2 pears and 200 milliliters of fruit juice.
Dinner: 100 grams of fruit salad.
Before bed: 100 milliliters of apple juice
For the whole day you can eat 50 grams of rye bread.

Sunday - full unloading

You should not eat anything on the last day of the diet. Drink only clean drinking water - about 1.5 - 2 liters. Therefore, it is recommended that this day be Sunday.

What will probably torment you is not the feeling of hunger, but the habit of eating. That is why it is necessary to prepare mentally for the hungry Sunday. Good and moderate physical activity in the fresh air will help make the day easier. A walk in the park, a tour of the shops ... just give yourself a nice emotion.

The diet is well tolerated, as the menu is not unusual and contains a sufficient amount of complete protein. Alcoholic and carbonated beverages should not be consumed during the period in which you adhere to it, as they slow down the process of
fat excretion .
When preparing meals, fat should not be used and they should not be fried. Remove the skin from the birds, also remove the fat from the meat.
Use the day when you eat the least calories for rest. Reverse when you lose the most weight. The most important thing is to be active every day and exercise to bring you pleasure. You can also include dancing as an option if you enjoy moving to the beat of the music.

One-week Unloading Diet For Easy Weight Loss

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