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For approximately a dollar a pound, you’ve got like a two-month supply.

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There are brown ones and golden ones. They’re the same nutritionally, so pick your preferred colour, I bet.

They come with nature’s own greatest packaging:

a hard herbal hull that keeps them fresh for up to a 12 months, within an airtight box. Unfortunately, nature’s packaging is truly a touch too top;

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if we eat flax seeds entire, they're probable to pass right via us, pop out the alternative cease, and not do us lots good.

So chunk them certainly properly, or grind them up within a espresso or spice grinder, a mini meals processor, or an excellent blender. After they’re ground, shop them in the refrigerator, and they’ll last some months.

An easy manner to get our daily consumption is with a morning smoothie.

Just positioned  tablespoons of flax seeds in a blender, grind them to powder, throw within some frozen berries, perhaps half a frozen banana, a few soy milk or almond milk (any of the so-known as “motherless milks”). Flax seeds have this binding quality that makes for these thick, wealthy sort of milkshake-y type smoothies.

In truth, you may use ground flax seed to replace eggs in baking.

Just combo one tablespoon of ground flax with three tablespoons water, till it receives all sort of gooey, for each egg in the recipe. Ground flax is higher than the flax seed oil.

The seeds are little nutrients powerhouses, and we lose tons of the vitamins when we simply press out the oil.

Not most effective are flax seeds the richest source of lignans, they're a super supply of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber—which can decrease our ldl cholesterol and triglycerides—even boron, a hint mineral critical for max bone health. We don’t get any of these, though, with just the flax seed oil.

Andifferent example of the significance of eating whole plant ingredients.

Flax seeds are relatively powerful at dampening the results of estrogen. Eating only a unmarried tablespoon of floor flax seeds an afternoon extends the duration of a woman’s menstrual cycle—now not the menses itself, but the whole month-lengthy cycle—via an average of approximately one day.

So you have got fewer intervals at some point of your lifestyles, which means that much less estrogen exposure, and decrease breast most cancers hazard.

There’s an thrilling story at the back of this; we’ve recognized for a long term that young women who have common bladder infections had been at an accelerated risk for breast cancer.

Frequent bladder infections tied to breast most cancers?

It appears abnormal, and was once a big thriller, but now we think that repeated antibiotic treatments for the bladder infections had been in all likelihood wiping out all of the desirable bacteria from the colon, which take the lignans within our weight loss program, and turn them into these effective anticancer compounds. So eating flax, the world’s best supply of lignans, might also indeed assist save you breast cancer.

It’s excellent for men, too.

Flax seeds were these days in comparison to a leading pharmacological remedy for enlarged prostates. The preferred drug charges about $300 a year versus best approximately $10 for day by day flax.

This new study found they both work simply in addition to each other.

But what about the aspect effects? Well, the drug can purpose headaches, dizziness, diarrhea, and all varieties of abnormalities.

Flax has a few side effects too, though:

it improves our cholesterol and blood sugar, controls our blood strain, and allows manage warm flashes—though that’s no longer usually a large hassle in patients of enlarged prostates.