Recipes For Healthy Eating

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[Audience applause.] Quite a challenge.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                adequate, permit me ask you this.

We visit all of this work—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit by using a bus coming domestic from the health food store.

[Audience laughter.] Then what occurs?

       You nonetheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless ought to look each ways [audience laughter].

Still got to wear your motorbike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re announcing you don’t must clean out your pantry or your refrigerator, but you must add these items into your program?

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       Oh, properly, that’s what i found in my affected person populations. People don’t like meals being taken faraway from them.

This is why I got here up with type of type of a Daily Dozen tick list of all of the healthiest of wholesome ingredients I encourage them to begin adding to their diets to try to crowd out a number of the least healthy options.

Kelly                adequate. Ryan                Let’s walk through it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind food.

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Harvard researchers located that one serving of blueberries, two servings of strawberries an afternoon may be able to gradual brain getting older by means of as much 2.5 years.

Less stroke and heart attack threat.

And so you say, wait a second. Tastes remarkable and also you get to stay longer?

That’s what plant-based consuming is all about.

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[Audience applause.] Kelly                And you’ll be greater cognizant while your ingrate youngsters don’t go to you within the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can lower blood pressure to a few times higher than the main blood stress drug and handiest has true aspect effects:

lowering inflammation, curing constipation, reducing breast and prostrate cancer chance.

A tablespoon of ground flaxseeds a day, that might be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon a day, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s wherein the majority of our energy ought to come from.

You understand now it’s never been easier.

Now they have these pre-cooked, geared up to devour pouches of quinoa, brown rice, and so you can just heat it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the greens? I do, I actually have gotten myself addicted to vegetables.

       That’s what we adore to listen, that’s my form of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to love them and now I devour them and i love them.

Kelly                I find him on the road nook all of the time together with his veggies hanging out of his mouth.

[Laughter.]        [Laughs.] No, however your palate honestly adjustments, clearly. So similar to, you know, berries are the healthiest foods, veggies are the healthiest veggies.

In reality the most health meals, length—greater vitamins per calorie than every other food accessible… Kelly                Wow.

       …virtually. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look in the Blue Zones around the world, the populations that stay the longest and healthiest, properly, what they all percentage in common in their day by day weight loss plan is they’re consuming legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s filled with, you already know, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you recognize, standard veggies are the healthiest greens, and the healthiest kinds of vegetables are the cruciferous greens, the broccoli family of greens like kale and collard vegetables, but cabbage additionally suits into that own family.

And those purple and pink cabbages have the equal special eyesight and mind defensive antioxidants that the berries do, but at a fragment of the cost.

Kelly                Ha! I did not recognize that.

i really like a button mushroom.

       There we—and this is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms were determined to so enhance one’s immune system:

it cuts down on breathing song infections.

So crucial, specifically this time of the 12 months, so prevents you from getting unwell in the first vicinity. Kelly                Just devour them like that?

       Ah, cooked, you need to devour—so the research discovered three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I idea there has been a…yeah. Ryan                This is my dependancy, nuts.

       i really like your eating regimen.

Ryan                Yeah, well, I devour too lots of them.        Look at his greens and nuts.

You can not consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re talking approximately entire food assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we must get our nutrients from. Famous PREDIMED study observed that just a unmarried palmful of nuts each day for a few years cut stroke chance in half of.

Kelly                Is there a healthful nut because Gelman is continually—he thinks he’s were given the healthiest nuts, however I don’t think his nuts are that healthy [audience laughing loudly].

Ryan                He does communicate approximately it pretty a chunk, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the stop.        Indeed.

The three healthiest liquids:

water, inexperienced tea, after which this herbal tea called hibiscus. Tested head-to-head in opposition to the leading blood strain drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as top as the drugs.

Kelly                Yeah. I did now not understand that.

       [Inaudible] even though it's miles—they don’t call it “bitter tea” for not anything.

Anytime we eat something acidic like citrus we have to rinse our mouth out with water just to prevent the herbal acids from hurting our enamel. Ryan                We’re going to live all the time.

[Audience applause].

This is tremendous. Kelly                For extra statistics on all of this, you could test out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is to be had everywhere books are offered [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.