Scarsdale diet for weight loss of 8 kg for two weeks, which is based on high protein intake and low fat and carbohydrate intake - First stage.
The diet was first developed and described by cardiologist Herman Tarnower in the 1970s in the United States. It is a strict regimen based on high protein intake and low fat and carbohydrate content.
Providing up to a maximum of 1000 calories a day, the diet helps to quickly regulate body weight, promoting the burning of excess fat. The Scardale regime takes place in two main phases - shocking and supportive.
The first lasts 14 days and no more, during which all recommendations must be followed strictly and accurately to achieve maximum results. The second phase takes place after the two-week regimen and consists of a properly balanced diet.
The diet is based on some basic rules, the observance of which guarantees success:
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: grilled ham or other type of sausage with stewed tomatoes, a cup of tea without sugar
Dinner: grilled fish with vegetable salad
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: grilled tuna and seasonal fruits
Dinner: vegetable salad of choice and omelet
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: fruit salad
Dinner: grilled beef steak with tomatoes, celery and cucumber
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: roasted chicken with spinach or green beans
Dinner: fruit salad and a glass of low-fat yogurt
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: grilled meat (chicken, turkey)
Dinner: grilled or baked fish or seafood
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: a plate of cheese about 100 grams and a vegetable salad
Dinner: fruit salad and a glass of low-fat yogurt
Breakfast: fruit or grapefruit juice, a slice of rusk or coffee, tea without sugar
Lunch: roast lamb with tomatoes, lettuce, a cup of coffee or tea
Dinner: omelet, cottage cheese or roasted zucchini, a cup of tea or coffee without sugar
The regimen is repeated for another week, after which we move on to the second phase of the diet plan, which includes maintaining weight. It is important to mention that the diet is not suitable for pregnant women, sensitive people and adolescents.
The first stage of the diet has a motivating effect, in order to quickly get rid of extra pounds. The second is applied to maintain the desired weight, balancing the diet with food and avoiding the opposite effect.